Fit Biz Academy

Infinite Fitness Academy is excited to open registration for CycleFit! An indoor cycling certification for current group fitness instructors and personal trainers. Course offered February 21 & 22, save $50 with early bird registration until February 6.

2 Days left for early bird registration - SAVE $100! Earn 4 CECs for canfitpro.

Finally!! Yes, it's been over a year in the making but the fit-ilates certification is ready to go!!! First course (level 1) is January 30-February 1, 2015. Registration opens November 15, 2014. I can't wait!!

This article has a great education point of view but I can see also how it could be taken wrongly. This is not about hockey in particular; the same applies to any sport. The problem is the wrongly and uneducated approach that more is better. I hold a Physical Education degree and Ive never learned to start specializing at such an early age. Yet Im not an expert in ALL sports, Im an expert in physical development, and THATS the key point here. Physical Development! ... The more variety of activities (sports if you wish) a kid does, the better motor skills will develop for the future. Have you ever run into someone and said, man, this kid (teen, youth, adult) can play well any sports. He/She is amazing!. Well, the reason why is because their movement history must be filled with lots of different movement/skills experiences. Here are a few of my recommendations of activities (I dont want to call them sports so we leave the competitiveness nature out) that a child could/should experience from an early stage of their life. Gymnastics Great way to develop body awareness and space/body control. Amazing way to develop strength using your own body weight along the space and with toys (ropes, jump boards, bars, etc..) Swimming Life skill, period. Basketball 360 degree development of ALL senses. Plus great for reaction, speed, vertical power and anaerobic capacity. Great upper body activity. Soccer - 360 degree development of ALL senses. Plus great for reaction, speed, vertical power and aerobic capacity. Great lower body activity. Hockey - 360 degree development of ALL senses on an non conventional surface (almost never we need to walk or run over the ice). Plus great for reaction, speed, eye/hand coordination and anaerobic and anaerobic capacity. These are just a handful of activities and the benefits as a movement stand point (in my opinion). Regarding the competitive nature of sports we can say that the kid will develop work ethics, appreciate what hard work means, never quit, etc. These, in my opinion, is ALL BS! They could learn that, but also they can learn that at home, at school, in the playground! Is all about the adults being involved with them. Having a mentor, someone to look up to and most important, learn to value what they have, what they do and have PASSION & FUN! But this is jut my opinion. Yours truly,

What's new in our world.

wow! this is a confusing message, don't you think? http://goo.gl/SiF9mA

Spring is finally here. Let's get outside and play for fitness. Play for Life!

A very well written article about a very important educational topic, "the true about weight loss and all the BS that TV and magazines try to sell us!"

Watching a documentary on the current state of our food & health. Best line thus far "We are overfed, yet starved."

Starting out 2013 battling the flu was not the start we planned but the best thing is we can choose to 'start' whenever and at whatever time.

A follow-up to yesterday's Edmonton Journal Article. "I Know Why, Now What?" http://bit.ly/WYzp3C

I believe in short term goals. I believe in challenging yourself to commit to something for 30/60/90 days. I believe that commitment is do-able in our brains, we can justify and we can focus. I do not believe that once that goal is attained, you are done. You do not commit to healthy living for 60 days and then return to your old habits. You set a new goal. A new commitment and you build upon your last challenge. That is how you grow and better yourself. Challenge yourself. Just don't go back once you're done.

2013 is the year of Experiences! Join us!! http://www.infinitefit.ca//27/2013-the-year-of-experiences/

First day of FALL!!! how about if you set your fitness goals now instead of wait till January?? Have you thought of the great changes that you can accomplish by April if you start today instead of January?? We can help you right now. We are accepting new clients into our schedules. Call us and get started today!!

We're working hard on a new website, what information would you like to see more of?

Instead of focusing on what others are doing wrong, focus on what you are doing right! Truth is, there's likely more than one way.

We need video likes! Please watch and rate the video so that we can rank in the top 100. https://apps.vi.com/vistar/channel/556131806

Olympics in bed with McDonald's and Coca Cola? What do you think?

Are you a goal driven person? Do you set goals; create a vision? Why or why not?

Made a new shake today and it's easily a new personal favourite! I'm calling it the Vi-Defy-Colada. Milk, Pineapple, Vi-Shake, Vi-Defy, Coconut extract and Ice. Approximately 312kcal per shake.... Let me know your thoughts.

It's Day 1 of the 90 day Challenge Showdown!! We are über-excited to be launching our video later today and sharing this transformation with all of you. Please help us by watching, liking and sharing our video. We are doing this to inspire change!!

Visalus and the 90 day challenge is going main stream hand to hand with Ben Silverman, co creator of the Biggest Loser!! Join us for our next 90 day challenge!! http://www.youtube.com/watch?v=YDCsZXdDsvU&feature=colike

The World Bodybuilding & Fitness Federation (WBFF), Kris Humphries, Ben Silverman (creator of the Biggest Loser), Hulk Hogan and more have all got behind ViSalus and the 90 Day Challenge!! Plus Challenge 3.0 and the new Vi-Defy was just launched!! If you want to be a part of this, let us know. (we also have a couple big announcements coming... stay tuned)

We've been busy moving and adjusting. Looking forward to an inspiring trip to Miami and planning out the upcoming 5 months :)

Over 160 BMW Bonuses in Edmonton and area to date. Just by helping people eat healthier, save money and make money. Crazy!! http://m.youtube.com/

Not everything that you see is the truth! Wondering if they would do a video about all the chemicals they put in the patty. We are fighting against the fast food industry, you? http://youtu.be/oSd0keSj2W8

Age is just a number! very true! http://youtu.be/bhUMACwB-a4

Love this: http://t.co/APblQtIa "Natural" does not mean healthier or better for you. Beware food marketing!

It's not easy but it's important to me, therefore I'll get it done!! Day 4/90 today :) RT done, need to step up the cardio!!

This is my Body by Vi challenge kit that is fueling me up to keep up with my 90 day challenge! What's yours? TZ http://www.infinitefit.ca/services/90DayChallenge.html