Jett Psychological Services
53 Yarmouth Street N1H 4G2 Guelph, ON, Canada

From writing down your experiences to re-framing your perspective, myriad techniques can help you transcend painful setbacks and reshape your own story.

Exercise, practice gratitude, and get out! Learn more tips for practicing self-care! #mentalhealth #selfcare http://communityjournal.net/therapy-10-practices-self-care/

Mental Health Week is going strong! Contact your local Canadian Mental Health Association to find out how you can get involved, and get loud for mental health! http://ontario.cmha.ca/ne/mental-health-week-going-strong/

How can you help students manage their mental health during exams? http://www.theguardian.com//help-students-manage-mental-he

How can you practice mindfulness throughout your work day to increase focus and decrease stress? http://www.mindful.org/how-to-practice-mindfulness-through/#

One hour of this type of singing can improve mood, immune function and much more! http://www.spring.org.uk//the-type-of-singing-that-improve

It's important to take care of yourself! Not sure where to start? Here are some tips to help you put yourself first! https://www.jordangrayconsulting.com//21-best-self-care-p/

What is happiness? Happiness is a state of being, not a pile of stuff! Find out how to bring a sense of gratitude to your life, be more compassionate, and how to offer warmth to those around you! https://www.psychologytoday.com//the-pursuit-happiness-nev

For those who shy away from talking to a friend, or even a doctor, about mental health issues, a new Calgary-developed phone app is aiming to make it easier! http://www.metronews.ca//calgarian-creates-mental-health-s

There is more to know about self-care than meets the eye! Find out why self-care is so important, and the best ways to integrate it into your everyday life! http://psychcentral.com//what-self-care-is-and-what-it-is/

Good for your body and your mind! Here's another benefit of omega-3 fatty acids that you may not know about! http://www.spring.org.uk//anxiety-depression-reduced-by-th

Stress is part of life, but it doesn't have to take over your life! Find out how to reduce stress with exercise! http://blogs.psychcentral.com//bodybuilding-to-reduce-str/

Research suggests simple actions can project power, persuade others, increase empathy & boost cognitive performance! http://www.spring.org.uk//10-simple-postures-that-boost-pe

Learn more about our services and how we can help! Jett Psychological Services: http://jettpsychologicalservices.com/ ... @JettPsych

United by Trauma - fighting the stigma that surrounds first responders suffering from PTSD! http://oilers.nhl.com/club/news.htm?id=870952

Our office is moving! Please visit us at our new location: 53 Yarmouth Street, Guelph, ON N1H 4G2 and visit our website for more information on the services we offer! http://jettpsychologicalservices.com/

Retweeted Bell Let's Talk (@Bell_LetsTalk): #DidYouKnow 1 in 5 Canadians will experience a form of #mentalillness at some point in their life? Learn the facts: https://t.co/RA44oNsiO0

Today is Bell Let’s Talk Day! Every time this post is shared, we’ll donate an additional 5 to mental health initiatives in Canada. http://bell.ca/letstalk #BellLetsTalk

Please take 2 minutes out of your day to watch, The heart broken smile! https://www.facebook.com/doc.hallenstein/videos/10206458106986026/

On Wednesday, let's talk! Bell will donate 5 more to mental health initiatives for every: Text message sent, mobile call made and Tweet using #BellLetsTalk To find out more, please visit: http://letstalk.bell.ca/en/ and help end the stigma!

Bell Let’s Talk Day is only 7 days away! Find out how you can get involved and end the stigma! http://letstalk.bell.ca/en/