JFu Chiropractic

B A L A N C E As we are approaching the holidays, our schedules get busier and finding the time for can seem ! I will be offering # for the Month of December on , each week focusing on different a theme! Short 20-30min sequences to get the and ... Watch my stories to what theme YOU would like each week! See more

ACUPUNCTURE A form if therapy that can act as an adjunct to chiropractic therapy. By inserting these tiny needles into the dermis, it works effectively by releasing the fascia over tight muscles! It is also very effective in reducing pain by producing endorphins in the brain that act as natural analgesics!! Its like a painkillers withOUT the pill! ... Back and neck pain Radiculopathies/neuropathies Tension-type or cluster headaches Arthritis Sleep disorders Stress management Have you ever tried acupuncture before? Let me know below! Have more questions? Shoot me a DM or email at [email protected]

FOCUS POSE: Seated Spinal Twist One of the reasons why I truly LOVE yoga is because it incorporates TWISTS. Really, no other activity out there does this in such a methodical, concious way! Especially in our day to day movements, this is one that we lack in vocabulary! So let's do some learning ... BENEFITS: Helps with lower back pain Helps with shoulder pain by strengthening the scapular retractors Strengthens the hips by keeping them square Strengthens core connection with concious breathing Promotes diaphragmatic breathing to the sympathetic nervous system Relieves constipation and digestive problems Helps with fatigue and menstrual discomfort ....The list can really go on!! If you want to learn more about the practice of yoga and how it can benefit you, I am gearing up to offer virtual classes soon!! Stay in tune by SIGNING UP in the link in bio under "Upcoming Yoga Classes" Have a question or comment? DM or post below

Exciting News! I will be serving 2 communities across the GTA! Teaming up with Dr. Darlene Buan-Basit, ChiropracticPilates, I will be helping people live their maximum health potential, finding balanced and strength from within! ... I will be incorporating my expertise in chiropractic and yoga therapy to provide a complete patient experience Online booking is available through link in my bio!! Not sure in Chiropractic is for you? Don't hesitate to reach out by DM or FB!