J-Glow Fitness & Events
8999 Victoria st. K0A 2P0 Ottawa, ON, Canada

Need to work off that long weekend? Check out our Labor Day class schedule!

How much fun was this?! We were all smiles last night at the fundraiser for baby Tessa. Looking for a fun idea? Book your very own Outdoor or indoor social circle GlowStix Drumming party with friends and family! Read more and book today [email protected] 613-415-7591 https://j-glow.punchpass.com/passes/95408... *mobile events differ in cost from in-studio, please contact for details!

Last nights Event was a huge success and I cant thank everyone enough for donating and showing your support For baby Tessa. This Fundraiser was thrown together in just one week and and drew some incredible attention! A huge THANK YOU to Dylan Black from boom 99.7 for showing J-Glow some love & support last night at the GLOWSTIX DRUMMING Fundraiser for baby Tessa!!! So far we have raised over $1300 but the link is still live! Please donate if you can ... https://j-glow.punchpass.com/passes/96090

We are sending positive thoughts and our prayers to baby Tessa and her family as she will be going in shortly for her operation! So far we have raiser over $650 for Tessa and her family but we are not done yet! Please help us spread the love and join us this Thursday August 27th @ 8:30pm for an hour of our wildly popular GlowStix Drumming Fitness class. This is an OUTDOOR FUNDRAISER held in the parking lot of B&H Grocer ! *This is a GLOW IN THE DARK EVENT! Yes, we ar...e bringing our black lights and sound system with us . Be sure to wear your most neon attire. Don't want to workout but still want to show your support? Come watch the fun! Experience the GLOW, dance to the wicked tunes and make a donation! Buckets and Stix will be provided - Sanitized and set out accordingly. Show your support for Baby Tessa and her family by donating (even if you can't make it to the party): https://j-glow.punchpass.com/passes/96090 Sign up for the party! Use the link below to sign up for our GlowStix Drumming class. All sign ups are welcome, donations can also be made cash the day of the event: https://j-glow.punchpass.com/classes/6459369 Glowstix Fitness Fundraiser for Baby Tessa Date: Thursday August 27 Time: 8:30pm - 9:30pm Where: Parking Lot of B&H Grocer - 301 Rideau St, Kemptville ON Fresh air, good beats, and the most fun you'll ever have working out! Glowstix Fitness Drumming combines music, sticks, "drums", and movement into a fat blasting good time Best of all, this party will be outdoors, with safe physical distancing measures in place AND for a good cause. ** ALL FUNDS RAISED WILL BE DONATED DIRECY TO TESSA'S FAMILY** Hope to see you there! Keep Smiling! Jess

***NEW: GLOWSTIX FUNDRAISER FOR BABY TESSA*** If you have followed the story of Baby Tessas battle with cancer you know that they have recently recently confirmed a new cancerous tumour under her arm near her lymph node She will be going for surgery in the near future, as well as potentially radiation, to attempt to treat this new discovery. Now more than ever we need your prayers and positive energy for this sweet little girl and her family! See below for details on how y...ou can help show your support. Please help us spread the love! To show our support we will be holding a Glowstix Fitness party this coming Thursday (August 27, 2020) in order to raise funds for her and her family to allow them to be with their little girl worry free through this difficult time. Community support is so important in times like these and we want to send a huge thank-you to B&H Grocer for the use of their power and parking lot for this event THIS IS A GLOW IN THE DARK EVENT! Yes, we will be bringing our lights and sound system, so be sure to wear your most neon attire Glowstix Fitness Fundraiser for Baby Tessa Date: Thursday August 27 Time: 8:30pm - 9:30pm Where: Parking Lot of B&H Grocer - 301 Rideau St, Kemptville ON Fresh air, good beats, and the most fun youll ever have working out! Glowstix Fitness Drumming combines music, sticks, "drums", and movement into a fat blasting good time Best of all, this party will be outdoors, with safe physical distancing measures in place AND for a good cause. *** Stations will be set up with pre sanitized buckets and stix with the appropriate distance between them in the large parking lot of B&H Grocer so you can rest assured you are partying safely - ok well maybe rest is the wrong word! If you have them and prefer to do so you may bring your own and stix! PLEASE SHARE WITH YOUR FRIENDS AND FAMILY Show your support for Baby Tessa and her family by donating (even if you cant make it to the party): https://j-glow.punchpass.com/passes/96090 **All money donated will be going directly to Baby Tessa and her family** Sign up for the party https://j-glow.punchpass.com/classes/6459369 Keep Smiling! Jess

***NEW: GLOWSTIX FUNDRAISER FOR BABY TESSA*** If you have followed the story of Baby Tessa's battle with cancer you know that they have recently recently confirmed a new cancerous tumour under her arm near her lymph node She will be going for surgery in the near future, as well as potentially radiation, to attempt to treat this new discovery. Now more than ever we need your prayers and positive energy for this sweet little girl and her family! See below for details on how y...ou can help show your support. Please help us spread the love! To show our support we will be holding a Glowstix Fitness party this coming Thursday (August 27, 2020) in order to raise funds for her and her family to allow them to be with their little girl worry free through this difficult time. Community support is so important in times like these and we want to send a huge thank-you to B&H Grocer for the use of their power and parking lot for this event THIS IS A GLOW IN THE DARK EVENT! Yes, we will be bringing our lights and sound system, so be sure to wear your most neon attire Glowstix Fitness Fundraiser for Baby Tessa Date: Thursday August 27 Time: 8:30pm - 9:30pm Where: Parking Lot of B&H Grocer - 301 Rideau St, Kemptville ON Fresh air, good beats, and the most fun you'll ever have working out! Glowstix Fitness Drumming combines music, sticks, "drums", and movement into a fat blasting good time Best of all, this party will be outdoors, with safe physical distancing measures in place AND for a good cause. *** Stations will be set up with pre sanitized buckets and stix with the appropriate distance between them in the large parking lot of B&H Grocer so you can rest assured you are partying safely - ok well maybe rest is the wrong word! If you have them and prefer to do so you may bring your own and stix! PLEASE SHARE WITH YOUR FRIENDS AND FAMILY Show your support for Baby Tessa and her family by donating (even if you can't make it to the party): https://j-glow.punchpass.com/passes/96090 **All money donated will be going directly to Baby Tessa and her family** Sign up for the party https://j-glow.punchpass.com/classes/6459369 Keep Smiling! Jess

Name me one person with more energy than our instructor Stephanie Perrier. Ill wait ...

Social Circle - Team Training Social Bubble Fitness, Workout with your Social Circle Keep your fitness safely within your social bubble with one personalized hour for you and up to 4 friends and/or family members (5 total). Enjoy a class of your choice or combine two of your favourites and get moving with one of our highly trained & motivated J-Glow staff. This hour of Personalized Fitness is only $100 no tax for a limited time only (just $20 per person!). Please ...contact us directly for availability [email protected], 613 415 7591. Check out our list of class options CardiGlow Kickboxing (no equipment required) HIIT (High Intensity Interval) Glow4It (Tabata) GlowStix Fitness Drumming Bands, Balls & Gliders Isometric Hold - Strength & Mobility J-Core, A tale of a 6 pack ( Cardio core) Get up & Glow (Cardio Strength) Tone and Burn (Strength Training) #Squadgoals Outdoor Athletics (seasonal, spring-fall) Partner Circuit Training Link to purchase Social Circle Team Training https://j-glow.punchpass.com/passes/95408

GlowStix Drumming Tomorrow Choose your routine Taking recommendations for BOTH LOCATIONS! Spaces still available J-Glow.punchpass.com 10am Metcalfe 11:30am Kemptville Whats your favourite? You better pick or Stephanie P. will get her filthy cardio hands on it... May the odds be ever in your favour ... https://open.spotify.com/playlist/7kwvzhwXeLSQiO41x8jygC

GET INSPIRED Our amazing J-Glow Team will motivate you beyond what you ever thought possible. Join un for our In-Studio Classes this week! More to come but lots of options already Check out our class options below, We have Live Stream Online , In-studio and outdoor Class options! J-Glow.punchpass.com *Body Tone & Burn ... *Get Up & Glow *GlowStix Fit Drumming *Cardi-GLOW Kickboxing *Tabatta Glow 4 It! *#Squadgoals Outdoor Athletics *Glow Pole Play *Learn to Run *Glow Stretch & Mobility See more

Ohhh yes! We are NOW OPEN for In-Studio Classes and we are so excited! We now have In-Studio Classes & Pole Fitness, Online LIVE Classes, AND Outdoor Athletics! It has never been easier to get your workout in Join us this week and GET INSPIRED by our awesome J-Glow Team . Check out all of our classes & passes and start registering ASAP ... J-Glow.punchpass.com See more

Join us for classes today J-Glow.punchpass.com to register ASAP!

LEARN TO RUN STARTS TONIGHT Kemptville (meet @spa_jada ) 6 weeks Tuesdays ... 6:30pm - 7:15pm $89 No Tax! Sign up @ J-Glow.com or quick link below https://j-glow.punchpass.com/series/11201 Think you can't? We bet you can! Even if you've never run a day in your life, this 6 week course will take you there. By combining walking and jogging intervals we will, week over week, build up until you are able to run for 20 (or more!) minutes. Each class will include a warm up, breathing practice, form drills, and cool down as well of course!! Equipment needed: Water / water bottle Running shoes A voice for laughter! Sign up @ J-Glow.com or quick link below https://j-glow.punchpass.com/series/11201

One down, 2 to go! Whos in for class tonight??? Looks like our eyes will not be forced into that sweat squint this time #squadgoals Outdoor Athletics with Stephanie in Kemptville @5:30pm https://j-glow.punchpass.com/classes/6031979... J-Hold LIVESTREAM with Becky online @5:30pm https://j-glow.punchpass.com/classes/5289271 See you soon!

Whos ready for Monday?? WE ARE! Monday class line up looking STRONG Need that little extra push of having eyes on you? Join Stephanie for #SquadGoals Outdoor Athletics Monday at the Metcalfe location at 5:30 pm https://j-glow.punchpass.com/classes/6031675... Prefer to work out in the comfort of home? Stephanie and Becky have you covered with 3 different online LIVESTREAM options: 10:30am - Tone and Burn (Strength) with Becky https://j-glow.punchpass.com/classes/5522480 Noon - Glow4It! (Tabata Cardio/Power) with Stephanie https://j-glow.punchpass.com/classes/5284462 6:30pm - Tone and Burn (Strength) with Stephanie https://j-glow.punchpass.com/classes/6033368

MONDAY CLASS LINEUP 10:30am Tone & Burn LIVE https://j-glow.punchpass.com/classes/5522481... 12:00pm Cardi-Glow Kickboxing LIVE https://j-glow.punchpass.com/classes/5522481 5:30pm #squadgoals Outdoor Athletics https://j-glow.punchpass.com/classes/5284463 5:30pm Tone & Burn https://app.punchpass.com/instances/5522481 6:30pm GlowStix Drumming LIVE https://j-glow.punchpass.com/classes/5284538 Get your 2 week FREE LIve Online Class pass now using discount code 2WEEKFREE https://j-glow.punchpass.com/passes/87558

Friday is JAM PACKED with a little of everything and all 3 instructors booked in! Sign up ASAP to save your spot! Becky starts the day off right with: Glow4It! Tabata workout LIVESTREAM at 6 am https://j-glow.punchpass.com/classes/5283108... Tone and Burn (Strength) LIVESTREAM at 10:30 am https://j-glow.punchpass.com/classes/5522534 Prefer in person? Stephanie and Jessica have you covered with #squadgoals Outdoor Athletics in both locations at Noon! Metcalfe https://j-glow.punchpass.com/classes/6031890 Kemptville https://j-glow.punchpass.com/classes/6031864 Miss your drums this week? Join Jessica for a special Friday evening online! Tone and Burn (Strength) at 5:30 pm https://j-glow.punchpass.com/classes/5282850 Glowstix Drumming https://j-glow.punchpass.com/classes/6179419 You know you wanna! PS: Need a pass? You can always grab one on our purchase page https://j-glow.punchpass.com/passes

One down, 2 to go! Who's in for class tonight??? Looks like our eyes will not be forced into that sweat squint this time #squadgoals Outdoor Athletics with Stephanie in Kemptville @5:30pm https://j-glow.punchpass.com/classes/6031979... J-Hold LIVESTREAM with Becky online @5:30pm https://j-glow.punchpass.com/classes/5289271 See you soon!

Who's ready for Monday?? WE ARE! Monday class line up looking STRONG Need that little extra push of having eyes on you? Join Stephanie for #SquadGoals Outdoor Athletics Monday at the Metcalfe location at 5:30 pm https://j-glow.punchpass.com/classes/6031675... Prefer to work out in the comfort of home? Stephanie and Becky have you covered with 3 different online LIVESTREAM options: 10:30am - Tone and Burn (Strength) with Becky https://j-glow.punchpass.com/classes/5522480 Noon - Glow4It! (Tabata Cardio/Power) with Stephanie https://j-glow.punchpass.com/classes/5284462 6:30pm - Tone and Burn (Strength) with Stephanie https://j-glow.punchpass.com/classes/6033368

THIS SATURDAY Join at our Metcalfe location @ 11:15am for our 1 hour GlowStix Drumming Party IN-STUDIO! Spaces are limited so get your pass ASAP! This class is a donation purchase with a base cost of $10, maximum is your choice, what are we worth to you? Purchase your pass below. Once you have purchased your pass you must then reserve in the class itself on the calendar, quick links are below for both pass and reservation:... Purchase pass https://j-glow.punchpass.com/passes/92931 Reserve in class https://j-glow.punchpass.com/classes/6198897 Class sizes have been reduced to adhere to COVID Health Standards. Please bring a mask to wear for ENTRANCE AND EXIT, masks are not required during the class itself. Each Station will be outlined on the ground. Upon arrival into the building please proceed to an available station nearest the stage, (last arrival will then be stationed closest to the front door). Masks, lysol and hand sanitizer will also be available outside the front of the building. YAY! Much more to come, looking forward to seeing everyone soon, Jess

STAY TUNED! Indoor classes and Pole Programs will be starting up within the next couple weeks and we are SO EXCITED! Woohoo More information comin atchya soon . ** If you currently have a package on hold or suspended please contact me directly to re-activate it [email protected]. J-Glow.punchpass.com

Join us Monday! We have a huge selection of classes for you including our Outdoor #squadgoals Class @ the Metcalfe J-Glow Studio! Get yourself registered for this weeks outdoor classes before they fill up! J-Glow.punchpass.com

Due to potential for Thunderstorms we are swapping #squadgoals to an online LIVESTREAM class tomorrow morning! Check it out! https://j-glow.punchpass.com/classes/5284870

**NEW CLASS** Learn to Run! (Kemptville) Sign up https://j-glow.punchpass.com/series/11201... Think you can't? We bet you can! Even if you've never run a day in your life, this 6 week course will take you there. By combining walking and jogging intervals we will, week over week, build up until you are able to run for 20 (or more!) minutes. Each class will include a warm up, breathing practice, form drills, and cool down as well of course!! Equipment needed: Water / water bottle Running shoes A voice for laughter! Sign up https://j-glow.punchpass.com/series/11201

Metcalfe its your turn again! Come play (at a safe distance) with Stephanie outside tonight, shes got a fun mix of low impact cardio and strength planned for you!! Sign up https://j-glow.punchpass.com/classes/6031699 Cant make it? Class full? Feel like kicking and screaming? Jessica has you covered with Tone and Burn followed by cardio kick boxing tonight too! Workout with J-Glow at home here:... Tone and Burn (weights) https://j-glow.punchpass.com/classes/5282958 Cardio Kick boxing https://j-glow.punchpass.com/classes/5284488

Metcalfe it's your turn again! Come play (at a safe distance) with Stephanie outside tonight, she's got a fun mix of low impact cardio and strength planned for you!! Sign up https://j-glow.punchpass.com/classes/6031699 Can't make it? Class full? Feel like kicking and screaming? Jessica has you covered with Tone and Burn followed by cardio kick boxing tonight too! Workout with J-Glow at home here:... Tone and Burn (weights) https://j-glow.punchpass.com/classes/5282958 Cardio Kick boxing https://j-glow.punchpass.com/classes/5284488

THEYRE FINALLY HERE! Outdoor #squadgoals Team Athletics starts tonight in Metcalfe Check out our schedule for all class options, Live Online classes still available! ... Both locations (Metcalfe & Kemptville) J-Glow.punchpass.com See more

Sunday Bumday! Time to become your own success story because one things for sure, no ones going to do it for you DO NOT let your fears hold you back! The only thing scary about getting started is the regret of not doing it sooner ... OUTDOOR CLASSES STARTING MONDAY JULY 6th #squadgoals Team Athletics - BOTH LOCATIONS! 6 WEEK LEARN TO RUN (Metcalfe) TUESDAY JULY 7th Kemptville classes will be held at SPA JADA in the backyard (Thank you @spa_jada ). Be sure to check the location on the calendar, more classes to come! LIVE Online classes will continue as well, tons of options so NO EXCUSES ! *Outdoor class sizes are limited so grab your pass and get registered ASAP! *Regular class passes ( LIVE Only passes excluded) and annual memberships can be used for outdoor group classes, learn to run program is an additional charge. J-Glow.punchpass.com [email protected] 613-415-7591

MONDAY @ 6:20 LIVE ONLINE Get your FREE Pass ASAP! Visit our website J-Glow.com for all pass options Discount code 2WEEKFREE https://j-glow.punchpass.com/passes/87558

WERE YOU RIGHT?! Let us know

Before J-Glow even had a name, this was my vision: What if I could open a fitness studio so incredibly fun that people would actually WANT to workout. A place so positive they will miss it when they leave... This has been (and continues to be) my mission. We have had an incredible amount of success stories simply because of the love for classes and J-Glows encouraging, inspirational environment. What do we value? Your dedication, commitment, new friendships, teamwork, la...ughs and the community we have become. This has for many years & continues to make my heart so full Having constantly waitlisted classes motivates us more than money ever will because I know we are making a difference. We love what we do and if we can add even a tiny bit of happiness to your day, you best be sure we make it happen! Our passion is what gets us up every. Single. Day. We hope it helps you do the same THANK YOU to all of our members for your continued support and love, we will never stop pushing forward, no matter what they throw our way OUTDOOR CLASSES COMING SOON AND WE CANT WAIT!!! Both locations LIVE passes are still 80% off and we still have our 2 week unlimited pass for FREE using discount code 2WEEKFREE J-Glow.com

Calling all Fitness Drummers! We have 6 BRAND NEW, WICKEDLY FUN GlowStix Drumming routines and we are SO excited to share them with you LIVE tomorrow @ 10:00am! We have also upped our internet game so we will be coming at you on point If you are new to J-Glow Grab your 2 Week FREE Unlimited LIVE Pass Now through the link below or in our bio using promo code 2WEEKFREE ... https://j-glow.punchpass.com/passes/87558 Check out our entire class schedule, we have a ton of class options! j-glow.punchpass.com

Instructor swap! WHOS WHO?!? Jess or Steph? Left to Right, take your guess and post it below *Note: Both sweaters are Jesss so that wont help you