Jill Bradley Nutritionist

For my latest interview on Spotify click the link below https://open.spotify.com/episode/08zcQpcNSUKfvB4BAy5wyn

For my nutrition website, click the link below https://jillbradleyrhn.wixsite.com/website

https://articles.mercola.com//oolong-tea-may-help-shed-pou

Always take Vitamin D for your immune system! I take 5000IU daily https://articles.mercola.com//uk-vitamin-d-and-coronavirus

There are certain basic principles we can follow to dramatically improve our healthspan and lifespan right away. For example, we know that eating more vegetables and fruits is associated with a reduced risk of all-cause mortality, especially cardiovascular risk which is important to note, considering that heart disease is the leading cause of death in the US. We also know that for every 10% increase of ultra-processed foods in our diets we see a 14% increased risk for all-c...ause mortality. Junk food is also linked to psychological distress. While I always look to food first when it comes to promoting optimal health, there’s so much more to longevity than eating more plants. There are so many nuances to diet, like consuming more polyphenol-rich foods to fight oxidative stress and support the gut microbiome, as well as factoring in when to eat instead of just what to eat. And of course, if we’re thinking about expanding longevity we have to think beyond diet. We have to think about how we move our bodies, take care of our minds, and even how we nurture our relationships.