Jill Dunkley Yoga

This is really good (and delicious) information for everyone regardless of your bone density :-). The question of nutrition often comes up when we are looking at lifestyle solutions for bone health. I'm posting a link of recommended foods from the National Osteoporos Foundation (US) that Andrea Duggan, a student in Deep in the Bones program, and her sister researched for us. Thanks Andrea!... https://www.nof.org/patients/treatment/nutrition/ Andrea is an accomplished chef with her own website of delicious recipes. I am a huge fan myself. Here's her website: https://cookwithandrea.com/ This week she's recommending a sweet potato soup recipe. Sweet Potato Coconut Milk Soup. https://cookwithandrea.com//sweet-potato-coconut-milk-soup/ Enjoy!

The Deep in the Bones Program started last week to support people living with low bone density. It's going to be good, really good. I feel it in my bones. https://www.yoga-therapy.ca/bone-fit-yoga

The Deep in the Bones program for bone health starts next week. If you'd like to get stronger check out the link below to see if it's a fit for you. https://www.yoga-therapy.ca/bone-fit-yoga

For answers to these questions check out my latest blog at www.yoga-therapy.ca///3-common-questions-about-bone-health . And you don't have to have osteoporosis to enjoy getting stronger in this program!

There are few things I find as grounding as a walk in the winter cold with the sound of the wind in the pines. #grounding #winterquiet #windinthepines

Hey Everyone! Take care, be safe, be well. Wishing you all the best this holiday season.