Jillian Bowtell Coaching

NEW PRICE! In celebration of my new program starting on March 1st The (well)BALANCED Self is now at a new price. ... Only $333 Instant Access https://jillian-bowtell-coaching.mykajabi.com/signatureprog

These are cooling off as I type this! Definitely bookmark this post! This recipe is light and fluffy, not to mention delicious and subbing in the apple sauce reduces the amount of refined sugar in the recipe! WIN OATMEAL CHOCOLATE CHIP MUFFINS ... INGREDIENTS 1/2 cup butter 1/2 coconut sugar (can use brown sugar) 3/4 cup apple sauce 1 egg 1 cup flour 1 cup oats 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/2 cup chocolate chips DIRECTIONS Preheat oven to 350 degrees. Grease or line muffin tins. Combine butter and sugar in mixer. Beat for 1-2 minutes. Add egg. Combin well. Add apple sauce and mix together. Add in flour, oats, baking soda, baking powder, salt and chocolate chips. Bake for 23-25 minutes or until toothpick comes out clean.

Leading up to our start date March 1st, I am breaking down what you can expect within each module of the Fully Embodied Health program! Check out Module One 5 Audio Trainings + Workbook... If you want to learn how to reach your goals- whether that be weight loss or creating healthy habits, then join us!! DM me for all the details!

Stuck losing the same 20 lbs? While are you slowly gaining weight and exhausted from dieting and not seeing results? I get that girl and there is actually an explanation to why that is ... Simply put... dieting doesn't work. But health is soo important and YOUR GOALS are important. You deserve to feel good and feel comfortable in your body and that is the reason I have created.... FULLY EMBODIED HEALTH This is going to take you from feeling stuck and not seeing progress to seeing actual last change while feeling good. All the details and the full breakdown of this program is in the LINK IN BIO! JOIN US ON MARCH 1ST

THE POWER OF THE SHADOW In this episode my guest, Alexandra Covucci shares with us, the power of Shadow work. If you are new or unfamiliar with shadow work, no worries, Alexandra explains it all so beautifully.... We discuss how shadow work impacted her own healing journey. How your Shadow differs from your Ego. What happens when we repress our shadows. How to use patterns in our lives as a map to help identify what our shadows might be and how to integrate them once we have that awareness. Alexandra shares 4 POWERFUL questions to start to learn about the parts of ourselves that we might not be aware of yet. You will want to write them down!! LINK IN BIO

Seriously if you go through the day trying to eat as little as possible and think this is helping you IT ISN’T Did you know that the illusive number of 1200 calories is the lowest number that the department of health can give??... Crazy right! Apps like My Fitness Pal recommends this number because short term, it will make you lose weight and they don’t really care about your health in the end. If you want to keep your results, then this approach WILL NOT WORK. A large (LARGE) majority of the clients I work with, are shocked by how much food their body required. Less isn’t more in this case and will have a rath of negative side effects! Remove the fear around food, carbs and sugar and magically they will stop controlling your!

When I say your health what is the first thing you think of or feel? What are your emotions around prioritizing your health? Overwhelming... Exciting Daunting Confusing Negative Hopeful THE EMOTIONS AROUND WHAT YOU DO ARE MORE DETRIMENTAL THAN WHAT YOU ACTUALLY DO! If you are dreading working out and you drag your ass while complain the whole time, it probably ain’t doing what you think it is. If you are eating a salad, while you feel deprived and frustrated, it probably ain’t doing what you think it is. Changing the way you feel about these things, is actually not as hard as you might think. Changing your focus is going to change your thoughts and changing your thoughts changes your emotions! Health should feel like it expands you and adds to your life! It doesn’t need to be a burden or a struggle. If you are interested in knowing how good health can truly feel, I have one on one coaching available! DM if you want more information!

Is this what your last week looked like? If you stuck to your diet all week but then as soon as the weekend hit, here are the top 2 things you can do to help yourself! 1Figure out what triggered the binge or out of control eating.... This is going to give you great in site into what needs to change so that you don’t have this kind of relationship with your diet. We really want to get away from this back and worth and find a steady base line. Constantly going from restriction and being good to complete disregard and falling off, keeps your body in a state of stress. And do you know what is worst than anything you can eat. STRESS 2 Release the feelings of guilt and shame. These feelings will only lead to further self sabotage and aren’t serving you in the ways you think they are. They are not motivators to keep you on track. You need to break these cycles. Change the way you brain has learned to view these foods and events and HEAL your relationship with food. This is possible for EVERY SINGLE PERSON and that means YOU!

Let's talk about structure vs restriction! Alot of people can confuse the two and in an attempt to not restrict they lose structure. Lack of structure and planning in regards to nutrition and movement can often times make things more difficult.... You want health and reaching your goals to feel easy and doable. Finding a structure that works for you and that relieves you of decision fatigue is going to do that very thing! What you have tried in the past, is structure according to somebody else. What I teach you inside The (well)BALANCED Self is... STRUCTURE ACCORDING TO YOU And we begin in 5 days!!!! If you are ready to go into 2021 with a new approach to health then I would love to have you join us!! LINK IN BIO

Is this the struggle you are caught in? I completely understand the desire to want to lose weight and feel good in your body AND... The desire to have a healthy relationship with food. To stop binging, stop constantly thinking about food and your body, to feel at peace. This tug of war is REALLLLL What if you could have both? What if you could feel amazing in your body or set goals and heal your relationship with food? The idea that you have to pick one side, is going to leave you stuck and you won’t get anywhere. If you see that there is healing to be done around food and your body, things like: negative self talk self criticism low self worth food obsession/control diet exhaustion feeling out of control around certain foods How will your weight loss feel if you are still struggling with these Healing your relationship with food and body, is only going to make your journey with weight loss, feel easier and more fulfilling. YOU DON’T HAVE TO PICK! JUST COME AS YOU ARE! This is why I created The (well)BALANCED Self. It is a 12 week program that is going to give you the road map to exactly how you can HEAL and FEEL GOOD IN YOUR BODY! You get to find YOUR BALANCE We start this round in 7 days!!!! Just 7 days left to sign up and use the next 3 months to change your relationship with food and your body! What are you waiting for?? Grab a friend and step into a new approach to health together LINK IN BIO