JLK

Almost go time! Lifting in flight a session 1 day 5 of @cpunationals2020 My biggest competition is myself :) . .... . . . #cpunationals #gwpl #gwplnation #powerlifting #spacebuns #pinkday #fitfam #fitness #weightloss #weightlossjourney #fattofit #fat2fit #powerliftingwomen #squatbenchdeadlift #womenwholift #igfit #igfitness #weightlifting #liftheavy See more

Some people are going to be what @jenthompson132 referred to as "ninety-percenters." A lot of people can put in 90% of the work, but only a few will put in that... last 10% to be the best. And that 10% often takes a whole lot more work than that 90%. Whether it's powerlifting or some other strength sport, it's fine not to want to be the best but do it because you love the sport and the training - we understand and support that! But for those reaching for more, your nutrition, sleep, and mindset all need to be on point, consistently. This, on top of your training of course, will take away from other areas of your life. That's the reality of it - but if it's what you want, it's worth it. #weightlifting #squat #clean #jerk #snatch #girlswholift #132poundsofpower #empoweredbyiron #femalestrengthacademy #juststrong #olympicweightlifting #girlswholift #womenwholift #barbell #togetherwerise #eat4strength

Some new items added to Etsy! https://www.etsy.com/ca/shop/Jillianliftskilos