Massothérapie Jimmy Gariépy

Rope Jump | Anatomical Analysis Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. J...umping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). When stretched like a spring, tendons store elastic energy. When the spring is released, it snaps back rapidly to its initial condition utilizing the elastic energy that was stored. The gastrocnemius is primarily involved in jumping. The soleus assists in ankle plantar flexion. The glutes and quads are maintaining stiffness and minimizing the dissipation of kinetic energy. Stand on the middle of the rope with one foot. Pull the handles straight up making sure the rope is taut. For beginners, the top of the handles should reach close to the shoulders. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/ With thousands of exercises and 3D videos at your fingertips, the Strength Training App is ideal for any fitness professional looking to advance their knowledge.

New generation of learning methods! Get an inside look at the Abdominal muscles. A MUST for every anatomy student or teacher.... Check out the full anatomy app! Subscribe Now: https://www.muscleandmotion.com/pricing-anatomy/ Or Try the Free Version: https://www.muscleandmotion.com/produ/muscular-anatomy-app/

The most Common Push-up mistake! Push-ups are one of the most popular strength training exercises. We do them mainly to strengthen the chest and core muscles. B...ut what happens when the chest muscles don't have enough strength? Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly.... So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? - What is the recommended way to lift heavy weights? - What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology? - What about light objects and forward bending? - What about bending forward with a pathological spinal condition? Watch this important video and get answers to all the questions above! Important note: Bending forward is not a contraindication in our daily life. It is a very important movement to be kept and maintained. On many occasions in life, we can (and should) use segmental rounded bending (in healthy back cases) such as picking a light object off the ground etc. In many daily activities that are not involved with high or vertical pressure - rounding the spine comes naturally. SUMMARY: - For lifting medium to heavy-weight keep your back straight. - For a lightweight object, we can (and should) use segmental rounded bending. - In a pathological spinal condition, it is recommended to maintain a straight back. Subscribe Now for Full Access to the Strength Training App: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

Dispo masso ! -Mercredi 12 fév. à Rawdon 11ham 12-13-15-16... -Jeudi 13 fév. à Joliette 13h-14-15-16 Pour réserver 450-834-5538

Massothérapie Jimmy Gariépy, 2 adresses pour mieux vous servir ! Gym Adrénaline de Rawdon-3869 Rue Queen Gym Underground Joliette 561 rue Champlain Massothérapeute agréé. Massothérapie suédois cinétique + ... - Ventouses - Fasciathérapie - Points gachettes ( Trigger Point ) - Travail Péri-Articulaire Pour prendre rendez-vous vous pouvez me joindre par texto ou téléphone au 450-834-5538 ou sur ma page Facebook Massothérapie Jimmy Gariépy. See more