Jingle Mae Panimdim-Villarin MD, FPAFP, MAHA

Join Us Tomorrow October 23 at 5:30pm for another Learning Opportunity The Webinar will be posted on this Site: https://m.facebook.com/114963650203844... Topic: Managing Stress and Hyperacidity in the New Normal

As the malls, schools, beach and other business establishments are re-opening, we start to cope with the new normal... Nonetheless the new normal may be as confusing to us now as it was during the lockdown last March. So how do we cope with the new normal when normal is still being redefined? However jarring the past few months have been with covid-19 and a few other societal stressors, we have to refocus and stay hopeful.... Yes, the doors to the normal state haven’t flung open entirely... with the second wave of the virus looming... and the sluggish economic recovery... and the many readjustments... we try our best and look through the light at the end of the tunnel. Aside from focusing on the foundations of a good mental and physical health which are enough sleep, regular exercise and proper nutrition... Research has shown that the following tips may be helpful: 1. Stick to a schedule 2. Get some sunshine 3. Be compassionate and clear about your needs but be respectful of other peoples boundaries 4. Move More and watch less #WeHealAsOne #BeCompassionateAndMindful #Ctto #DocMaeCares

Join Us tomorrow for an informative Webinar on Hyperacidity. Go to this Site: https://m.facebook.com/114963650203844... Managing Hyperacidity During COVID-19

Being a Physician in the forefront of this pandemic, is both a challenging and rewarding role. Training in the AFP Reserve Force in the midst of this COVID 19 is but another hurdle, an almost impossible task to fulfill. As I juggled AFP training, official work functions, doing clinics and hospital rounds, I was exhausted but the desire to help pushed me to put one step in front of the other. ... Finally... I successfully finished the training... with bonus! Graduated TOP 9 of the class MOT-07-2020 #BlessedBeyondBelief #ToGodBeTheGlory #WeHealAsOne #alabngpusoparasabayan

Your health is an investment. So be stronger than your excuses! Stay Fit and Start your day strong! ... Dr. Mae

I became a physician because it is challenging, rewarding, evolving and noble. But my country needs me, calling me yet again for another mission. So I sometimes hang my white coat and put on my army camouflage. ... I am proud to wear both my white coat and military uniform and each day I strive to live up to the standards and values that each represent! I am Dr Mae - AFP Reserve Command #AlabNgPusoParaSaBayan #Afprescom #WeHealAsOne