JKConditioning
150 Kenmount Road A1B 3P9 St. John's, Newfoundland and Labrador, NL, Canada

Couples who #squat together, stay together! Looking good @carlachaytor amd @coachwoodzy!

This collection of dynamic combo-move exercises maximizes your time and effort investment to help you become a faster and more resilient runner. . Link in bio. . ~Jon

Happy New Year everyone! . If you’re making health outcomes part of your resolutions this year, remember this one important tip. You are responsible for your actions. There is no one else to blame here except yourself. At the end of the day, be accountable to the future you. . Good luck with all your goals this year. Hopefully we are all leaving 2020 with more strength, different perspectives and new skills.... . . . Want to learn how to workout safely and effectively? Or want to improve your existing workouts? We’re accepting new in-person clients. Find out more on our website. www.JKConditioning.com . Thanks for letting me post this impressive photo @jmccarthy1972 See more

Have you ever been told you have tight hip flexors? Here’s an amazing stretch. (Not just for runners!) https://youtu.be/6mHW_Fg1BnE

Merry Christmas, Happy Holidays and Happy New Year everyone! May you take the skills, lessons and new perspectives you’ve gained in the the tough year past and be wiser for it in 2021. . We’re taking a break from the gym and social media. We’ll see you back here January 4th!

Hey guys, check out this video to learn about our reopening guidelines. I walk you through the gym to show you what you can expect at your next workout. Can’t wait to see you! https://youtu.be/URaLZ3YSxco 1. Clients and staff must answer NO to the pre-screening questionnaire to enter facility (24 hours pre-workout and day of):...Continue reading

Happy 7-year Liftiversary to this inspirational women. Judy is a JKC OG and super marathoner. Keep on pushin’ Judy! . . . . . #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons #run #runner #running

Check out the Nov/Dec issue of @canadianrunning for my next featured workout geared toward #runners. This workout utilizes a suspension trainer, like a #trx. Thanks to @jpmullowneyphoto for the great photos. . ~Jon . . . . . #run #running #runnersofinstagram ... #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons See more

Here’s a great lunge variation you can do if you’ve ever been told you have a weak VMO or weak glutes. https://youtu.be/_qGbqMTHX_E

A few more clients got PBs for Christmas! Cheryl pulled a 330lbs Trap Bar Deadlift (her goal was to break 300), Jordan #duffalobar squatted 325lbs (his goal was to crack 300), and Teri benched 165lbs for a 5lbs improvement. Big day everyone! Congrats all! Want to improve your workouts? We’re accepting new in-person clients. Find out more on our website. www.JKConditioning.com... #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

Happy #mindfulmonday everyone . . . . . #mindful #mindfulness #consciousness #compassion #empathy #livingmybestlife #living #awareness #positivity

Dawn reached her goal of a 300lbs #trapbardeadlift! Congrats Dawn! Amazing milestone. . . . . . #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

Jumping into the weekend like! Thanks for another great shoot @jpmullowneyphoto. These photos are part of a home workout piece I wrote for the Jan/Feb issue of @canadianrunning. . . . . . #run #running #runners #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

Darrin had the goal of Trap Bar Deadlifting over 300lbs by Christmas. Well, he CRUSHED it and pulled 355lbs Big congrats @darrin_goulding! Not bad for a distance runner. Want to improve your workouts? We’re accepting new in-person clients. Find out more on our website. www.JKConditioning.com... #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

Thanks for the kind review/recommendation Lisa! . . . . . #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons

Big PB for Paul last week, a solid 525lbs! Congrats Paul!

We have openings tomorrow night, December 9th at 4:30, 5:30 and 6:30 Use the MINDBODY app to book your gains!

Surround yourself with likeminded individuals and people who support your quest for growth. . In addition to our coaches, the JKC fitness community is here to help you achieve levels of fitness you never thought possible. . Are you proud member of the JKC fitness community? Let us know by replying with or this in the comments below!... . . . . . #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons See more

Happy #mindfulmonday everyone

Negatives: I couldn’t lock it out and I didn’t channel my inner T-bird or T-bunz. Positives: Last time I could barely budge 455 off the floor so this is progress. I’ll get 460lbs next time! . . . . . #stjohns #personaltraining #personaltrainer #strengthandconditioning #strengthcoach #nutritioncoach #runcoach #strengthtraining #powerlifting #workout #gym #fitness #newfoundland #jkcdragons