JK Counselling and Therapeutic Services
Conception Harbour A0A1Z0 St. John's, Newfoundland and Labrador, NL, Canada

This retreat is filling up fast. As of now, there are about 2 spaces left. If you are interested PM me here or email me at [email protected]. The investment for this retreat is $280.00 for all retreat events. That includes all meals, snacks and drinks except for our Saturday evening meal which we do together. Overnight accommodations including breakfast food are $40.00 per night. Private rooms are first come first serve.

This retreat was originally scheduled for February but had to be postponed due to the COVID outbreak. We have rescheduled it for May 7-9. There are a couple of spaces open. You can find more details below.

I’ve had numerous pleas for help from parents who are juggling parenting, overseeing online learning, and at the same time working from home. These are trying times. Here are a few suggestions that will hopefully reduce some of the overwhelm you are feeling.

Does this resonate with you? If so, you will find this retreat VERY interesting. Some people in my life still expect me to be there for them as I was previously, but a lot has changed, mainly me. I have come to realize that while you are important to me, I am important too and my absolute first priority is to look after myself. Once you understand that, you will understand that I still care, for you and me.

This retreat is being offered again by request. We can take a maximum of 8 people, so register early.

A 4 session program on relationships. Sounds really interesting.

One way to overcome anxiety.

We are so pumped about this retreat. One space has become available for Friday evening and Saturday. Message Lindsay or me as soon as you can, because this sp...ot will be gone quickly. We are working hard to make it everything we think you will need after the very different spring, summer and fall we have had. You will find that during that time, while there was some anxiety and apprehension, there were also many gifts. At this retreat, you will have an opprtunity to tune in to yourself, get clarity, and express, in various ways your true self and your feelings. Share a lot or not at all. This is an opportunity to just do you. You are enough and YOU ARE WELCOME HERE See more

Another sneak peak. All Is Welcome at our retreats. Have a listen.

Our next retreat is November 20-22 in the beautiful sacred space of the Renewal Centre in Conception Harbour with the peaceful, calming energy. More details below.

OVERVIEW OF OUR RETREAT NOV 20-22. Won’t you join us and give yourself an out - of - this - world experience after this unprecedented time. You deserve it. We... will pamper you. We’ll make you laugh and laugh and maybe even cry. But these things are for sure- you will enjoy every minute, you will meet the most beautiful people, and you will leave with friendships that will last a lifetime and memories that will become your happy place. The retreat starts 6:00 Friday evening and goes until 9:00. We begin with a beautiful, soothing welcoming meditation with soft, relaxing music. Then we do a welcoming exercise. People are free to speak if they want. There is no pressure whatsoever. After that we usually do an optional relaxation yoga, or some other activity that connects us as the yoga may not happen at this retreat due to COVID regulations. However, there are beautiful grounds overlooking the ocean. We can do our yoga out there if weather permits. Then we have a little social with food and drinks (no alcohol), although people who stay overnight often bring a bottle of wine or beer to enjoy after the sessions are over. Saturday starts at 10 AM and ends at 9PM. We have various activities throughout the day and evening including, but not limited to, meditations, lots of group and individual activities, on site therapeutic sessions which are optional and will be ongoing upstairs throughout the retreat. These sessions include reiki, Indian head massage, Bowen , Soul Genesis and others. People can book in a time for whichever they want, if any. These therapy sessions are optional and are all covered on group insurance. Other sessions include holistic health and wellness talks and discussions by our Integrative Health Coach, who also caters our meals ( breakfast, snacks and lunches are provided and are included in the cost). We sometimes go on a hike or walk, or people have the option of enjoying some quiet time alone or with a small group. The sessions are often guided by the needs and wants of the group, so if there is anything in particular you would like me to put on the agenda, feel free. Confidentiality is requested and this has never been an issue. We are with like minded people in a sacred space. Sunday begins at 10 AM and is usually a continuation of Saturday. The facilitators will have creative, both fun and light , and deeply thought provoking activities. We end at 3:00 Sunday with a powerful closing exercise. Please let usbknow if you have other questions. Judy and Lindsay.

Won’t you join us and give yourself an out - of - this - world treat after this unprecedented time. You deserve it. We will pamper you. We’ll make you laugh and laugh and maybe even cry. But these things are for sure- you will enjoy every minute, you will meet the most beautiful people, and you will leave with friendships that will last a lifetime and memories that will become your happy place.

Retirement is a time to enjoy the things you always did, and more... while I love my work and the beautiful people I met, the time has come for me to move on.