Joanna Kirby RMT

Guess what I did on this beautiful Sunday? Set up my mobile debit again!

Expect to make mistakes, learn and plan how to keep being better! Like anything, the more you practice the better you’ll get! Via @onemedical on Instagram

Gratitude Gratitude /radt(y)ood/... the quality of being thankful; readiness to show appreciation for and to return kindness. {Google definition} In a time of such world wide stress, gratitude is important. Studies have shown that persons who practice gratitude "have higher levels of subjective well-being". https://en.m.wikipedia.org/wiki/Gratitude Empirical, scientific research doesn't lie Want a simple way to practice more gratitude? Check out this link! https://heartequineacademycourses.com/courses/73/about It's a really good deal for the fantastic content! And awesome! And local! While also maintaining social distancing practices. I miss you all! I hope my little mindfulness post helps you feel better during this time. Feel free to share and or tag a friend. Do you know someone having a hard time coping with the changes brought on by covid-19? Maybe send them this! #gratitude #homesafe #covid19 #makingthebestofit #mindfulness #tenstarsdorecommend #gratitudeproject #helpeachother #helpourselves #strongertogetherapart #mentalwellness #mentalhealth #rmt #staysafe #stayinghome

Happy Mother's Day to all the mothers out there Special thanks to my mom, for not killing me off as a crazy child haha! Staying at home with a small human can be trying! And I know me... I don't know that I could have raised me! ... Stay safe folks!

Hi there! #RMT here.... As I sit curled over my cutting mat growling at sewing patterns.... I thought maybe I should, you know.... Stretch? ... So now I'm going to post a couple stretches for everyone. The moral of the story is: *IF IT HURTS, DON'T DO IT.* Chin tuck! https://www.spine-health.com//ex/easy-chin-tucks-neck-pain Doorway stretch! https://www.msn.com//st/two-arm-doorway-stretch/ss-BBtOiVH My favourite Towel Stretch. If you're only going to do one stretch, make it this one https://www.verywellhealth.com/the-towel-shoulder-rotation- Remember to start your stretches with your best posture. Mirrors can help you check your posture if you're unsure. We're in this together. #covid19 #sewing #stretch #sewingforqhc #stayhealthy #homecare