JKnutrition

Dinner is served! I roasted parsnips and carrots (I know, so autumn of me), steamed brussels sprouts and seared this triple A strip loin from @trulocal The carrots and parsnips were mixed with a bit of olive oil, garlic powder and oregano and the brussels sprouts were steamed and then finished in a pan with a dollop of grass fed butter and salt. #ahealthyfit #jknutrition #nutrition #nutritioncoach #nutritionist #balancedmeals #keepingitsimple

Long day on the road today so food is packed. The bell peppers, chicken, and vegan cheese are cut strategically to optimize finger food action for easy car eating. A couple of hard boiled eggs make a great satiating snack as they contain both fat and protein. Then there are some raw almonds for a dose of calcium and good fats, a @goodtogosnacks bar and some fruit for fiber.... and good measure. This is eating on the go. #eatingonthego #cleaneating #jknutrition #ahealthyfit #nutrition #nutritioncoach #nutritionist #keepingitsimple #keepitsimple

Lunchtime!! I’m serving you fast and convenient here. Chopped cucumbers and tomatoes, chickpeas and chicken with a crumbling of feta cheese. Topped with olives of course. Dressing was super simple, just a splash of olive oil, lemon juice and white wine vinegar & s&p. This lunch has FAT, FIBRE & PROTEIN = #ahealthyfit #jknutrition #keepingitsimple #balancedeating #nutrition #nutritioncoach #nutritionist

Was your dinner this pretty?? Very simple dinner here. I didn’t have much time to cook a meal so I pan fried this chop from @trulocal in garlic and apple cider vinegar and paired it homemade pickled beets, homemade apple cabbage slaw, and homemade baked apple (with skin) sauce, hence the gorgeous pink colour. These were all jarred and in my fridge/pantry so all I had to do was cook the meat portion of this meal. #keepingitsimple #nutritioncoach #nutrition #nutritionist #jknutrition #ahealthyfit #fermentedfoods #homemade #balancedmeals

Listen Live now...... or hair catch the replay:) https://twitter.com/amiaudio/status/1371889067747635200?s=21

Simple meals for Spring! A simple oil and vinegar dressed salad and piece of salmon from @trulocal topped just with some dill was the perfect meal. Salmon is a great source of the very essential Omega 3 fat which is good for joints, skin and heart health. And my green salad helped me increase my fiber intake for today which has positive effects on the heart and colon.... just to name a few. #keepingitsimple #jknutrition #ahealthyfit #nutrition #nutritioncoach #nutritionist #salmon #omega3 #springiscoming #salad

Low starch and high fiber for a tasty post holiday dinner. Some (lots) shrimp done in a pan with avocado oil, garlic, basil, paprika and coconut flakes over too of riced cauliflower and a side of oven roasted vegetables. Cauliflower is high in fiber, vitamin C and Choline! This meal is easy to whip up and easy on the stomach. #jknutrition #nutritioncoach #nutritionist #nutrition #keepingitsimple #balanceddiet #ahealthyfit #dairyfree

Iron and B12 restock meal. Paired this locally farmed, privately butchered from a small heard steak with steamed broccoli and sautéed cabbage and onions. This meal was post workout and full of protein to repair those torn microfibres . I salted this meal to help replenish electrolytes that I lost during sweat.... some salt is ok. It’s just needs to be paired with a healthy amount of potassium, which is found in various fruits and vegetables #fridaynight #nutrition #nutritioncoach #nutritionist #jknutrition #ahealthyfit #keepingitsimple #balanceddiet

for protein muffin realneas. Quinoa lunch/snack muffins! These are not vegan as I did crack 2 eggs into the bowl for protein content and to bind the mixture. I grated carrot and zucchini and added chopped garlic and then stuck in them in the oven and hoped for the best. I took them out after 25 mins and them done to me ... #ahealthyfit #jknutrition #nutrition #nutritioncoach #nutritionist #balanceddiet #keepingitsimple

Homemade tofu sticks! I used bread crumbs from remnants of home made sour dough bread that got stale. Seasoned it with garlic and Italian seasoning then drenched the tofu in egg then bread crumb mixture and repeated that one more time ,then pan fried them in some avocado oil. #jknutrition #vegetarian #highprotein #ahealthyfit #nutrition #nutritioncoach #nutritionist #balancedeating #keepingitsimple

I keep canned legumes on hand for quick high fiber meals. I whipped this Moroccan chickpea stew up in a pinch for a delicious vegan lunch option. Sautéed up yellow peppers and onion then added the chickpea with cumin and chili pepper and some fire roasted canned tomatoes and 2 cups veg stock! It simmered and was done! #nutrition #nutritioncoach #nutritionist #jknutrition #ahealthyfit #jknutrition #vegan #glutenfree #keepingitsimple #balancedlifestyle #balanceddiet

Junk food and treats don’t need to be full of garbage food. These coconut cookies are made with 3 ingredients... yes 3!! 1 very ripe banana 1/4 tsp Vanilla extract 2/3 Cup shredded coconut That’s makes these cookies #vegan and #dairyfree #glutenfree #soyfree and #sugarfree and they also have made my kitchen smell amazing. ... #ahealthyfit #keepitsimple #balancedliving #nutrition #nutritionist #jknutrition #keepingitsimple #nutritioncoach See more