JMJ Coaching

We all have important relationships in the workplace. Perhaps you are thinking of your business partner, CEO, Board of directors or a peer. There is no doubt this relationship has its rockstar moments, as well as those areas that could be improved. The Thursday Boardroom team dove into this critical conversation with integrity, curiousity, gratitude and a desire to commit to what it takes. I commend you! And...what a space to have this meaningful conversation. Many thanks to the team at Wanuskewin that made it safe and comfortable for us to be there. Such a beautiful location. Until next time...

Emotion regulation and composure... Hummm, sound like a conversation you might take a hard pass on?! . Tribe knows how to rock the topics I tell ya! We talked about extending grace to self when warranted, vs when to pick up our EQ socks and decide how to respond. It is not one or the other, it is both. ... What an awesome conversation- always meaningful, inspiring and supportive. We can challenge each other AND invite compassion. Love the balance.

Emotional intelligence can be a really fun topic when you are with a team that is so ready to understand it better and look at practices to enhance it. Working remotely has been a welcome change for some, but a true challenge for others. It distances us in so many ways, and adds a dynamic to our relationships that can add a layer of complications. What a pleasure to lead a conversation with the Undergraduate Medical Education Program, UGME staff and administrative faculty. Thank you all for your openness, bright questions, and honest sharing. Meaningful conversations and honest reflection can be a powerful catalyst for change. I'm forever grateful for all of the conversations I have the pleasure of being a part of. Until next time!

Was it ever great to reconnect with a team of leaders from DSI- ON and SK. We covered a lot of ground in 2 days, and they stepped up in a real way, willing to develop in some of the most meaningful leadership areas. I look forward to the months ahead with this group, as I am confident we will continue to tackle the big stuff! Happy Easter to you all, see you soon.

Both courage and gentleness can land inside self-compassion....well that’s what we decided tonight during another wonderful Tribe conversation. I can be gentle with myself, inviting ease and kindness. I can also push past my comfort zone to grow and learn. I don’t have to pick, but I do want to practice with a respect for self that is void of judgement and criticism. Thanks ladies! The Prosecco and Cab Sav were lovely additions tonight!

Happy Friday friends!

I am beyond excited to share with you a partnership and expansion of my Women’s Wellness Tribe series, with Tracy Stephensen. Tracy and I have known each other for several years, and over the last few have worked together on my women’s retreats. Tracy has been a participant in my Women’s Wellness Tribes over the years, and will now be facilitating her own sessions. Tracy will bring her many years in teaching, facilitating, leadership and as a yoga instructor to this special... space that is Tribe. Her passion for people, leadership, yoga, and all things wellness is such a commitment to the programming. I’m so excited to support this new venture, and I hope you will consider jumping into one of her Tribes. She will be offering them online starting next month, and hopes to hold them in person in the future. What does this mean? It means more 'hands’ helping, to deliver the good work. (I’ve stopped calling it hard work!) I am thrilled to work closely with Tracy as we partner up to share these programs to a wider reach. More hands...more helping...more heart. Please join me as I welcome Tracy and her already wonderful private practice. Check out her page at Tracy Stephensen Wellness & Yoga and watch for announcements for upcoming Tribe offerings. Here's to our partnership and all the fun we will be getting up to!

We sure know how to have rich conversations in the Boardroom! Today we threw out the rule book around communications and talked about really hearing...like...really hearing! Then we shifted to BEING heard. What story is told beyond a well-crafted message? How might we be inadvertently shifting someone else’s delivery? I cannot get enough! See you next month team!

What is forgiveness? What isn’t it? How does empathy tie in? What do I really want as it relates to life’s pain and disappointments? Whoahza, Tribe ladies are always brave enough to have the big conversations. ... Thank you See more

This is how I feel after a morning with the JMJ Boardroom team! Today we talked about growth, pains and staying true to your WHY. We were joined by one of my favourite humans ever, JoeAnne Hardy, who shared her stories, lessons, inspirations and humour. Always a pleasure to listen to her perspective and experience. Until next time team!

More than training. Not a presentation. This is meaningful conversation. This is transformational work. ... What a treat to work with the leaders at Centennial. We spent 2 days covering a wide range of topics; performance planning, time and project management, work/life wellness and finding purpose in one's role. They step up, they share wisdom, they look to improve. It's an honor to work with these professionals.

Jenn is it too late? Can I jump into the self-compassion challenge?! NEVER TOO LATE! Get over here you. Let me know you want in, I’ll set you up. We just got started.

Ladies; I have space in my NOON hour women's tribe series. We are starting October 14, only twice monthly. We would LOVE to have YOU join us! It really is SO incredible to get together with a (small) group of ladies and talk about things we are all working through. Finding strength, inspiration, and connection...together. Email me to register: [email protected] More info visit: http://jmjcoaching.ca/group-series/

Fatigue presents itself differently for all of us. Understanding what is happening and getting real about it is a great start. What we dont want is for the things we love and ROCK at, to become the very things we resent. Yes...rockstar feelings can shift to resentment. Want to learn more for yourself or your team? Reach out anytime.

Why do you love me? This was the question the She Shines girls took home last week. Wow, what beautiful sharing tonight. There was a lot of smiling, surprise, giggles, and joy. The girls felt happy, touched, emotional and flattered. The surprise when even a brother had something wonderful to say! Girls- what a great conversation about how you are viewed and loved. Now for part 2...taking it to a whole new level by sending some of these messages to self! . I hope the touchstone meditation inspired you, and the confidence builder inspired and encouraged. Until next time.

You smartie pants you

Ladies; I have space in my NOON hour women's tribe series. We are starting September 30th, only twice monthly. We would LOVE to have YOU join us! It really is SO incredible to get together with a (small) group of ladies and talk about things we are all working through. Finding strength, inspiration, and connection...together. Email me to register: [email protected]... More info visit: http://jmjcoaching.ca/group-series/

What is the JMJ Boardroom? Glad you asked It is a team of business owners and executives that come together monthly to find momentum both personally and professionally. It's a powerhouse group that has a sincere desire to help each other experience success. ... It isn't a myth...but rather a real thing...the "lonely at the top" syndrome. We all want connection, shared wisdom and support from others in similar roles. Let's ask a member: What is this all about for you Chris? "It's a series of learning sessions - on topics you didn't even realize could have such an impact!" Chris Ransom- Owner/Operations with Ranco - Millwork + Commercial Cabinetry. Chris has more to share...but you'll have to wait until next time! Curious about this as a potential 'fit' for you? Of course you are. Message me and we will chat over coffee. (virtually or in person!) [email protected]

What an incredible group of women tonight. . We were distanced, but we were connected! A six-foot space wont slow us down from relating, sharing and getting real together! . Its time...to take care of me. (Said all of us!) Thank you ladies for a wonderful, open, meaningful conversation. Until next time, JMJ

Is YOUR business ready to have the BIG and REAL conversations? I thought so... Employees and clients may need something different right now, and there is such an opportunity for you as a business leader to deliver. We can be BRAVE and do COOL NEW THINGS right now! I'm thrilled to have partnered with Andrea, with Sutton Wealth Planning - Sutton Benefits & Pension who is always so creative and clever in her problem solving. If you are interested in driving big conversation ...with a dose of learning, please reach out! We need each other, and conversations of consequence drive momentum! Some words from Andrea about why she took on a project to support her clients: "As we are navigating this change together, we wanted to help our clients strengthen their resilience muscles and fuel their tanks to lead others though this crisis. We want to help business leaders be their best so they can provide strong and wise leadership for their employees, clients and their family. It was in our control to create a space for a shared experience, where we can learn and grow together. In a time of uncertainty, we are connecting and building momentum to thrive through this crisis." - Andrea Hansen, Sutton Benefits & Pension Words from a couple of the participants: "It was a very good to think about me and my mental wellness during this time in particular. It is important to focus on yourself and it will help you move ahead. -Jamie Herle- Cuelenaere LLP "It is really great to find other leaders, willing to be vulnerable and share worries, fears, successes and celebrations with others." -Chelsea Stebner- Parr Auto Body Interested in learning more about what we could put together for your team or clients? Reach out anytime- [email protected]

We shine brighter, together, dont we?! Tonight the preteen girls of She Shines were so good to each other. Different views, interests and personalities, but curious to learn about each other. We practiced chair yoga and grounded ourselves with some stormy weather meditation. We got to know each other a bit more, and shared our stories. Looking forward to hearing about your home project next session! See you soon girls.

Thank you to our wonderful friends that donated a treat for our retreat ladies! I always put together welcome bags for the ladies- all from local peeps and businesses. If you are interested in having a goodie added, it would be so very welcomed. October 2 is our next retreat, with another one right behind it on October 23rd! Pm or email me if have something you'd like to share. Thanks for considering! [email protected]

Last chance ladies- I have a spot for you! We are starting up our evening series for the Womens Wellness Tribe, and wed love to have YOU join us! Select the evening (1 spot) or the lunch (3 spots) session, and its twice monthly. Starting up September 16 for evening (7pm) and September 30 for lunch hour. YOU pick! Email me to grab your spot- [email protected]... More info here: http://jmjcoaching.ca/group-series/

A great day for me is a Boardroom day! Thank you team for yet another amazing morning! We worked through Strategizing Now!, which is always so much more inspirational with a powerhouse team like this! Oh, and we love good food. Beyond impressed with the beautiful and delicious boxes from the Prairie Grazer. Yum! ... Big thanks to Ricky and Blue Moose Media for hosting! Curious about The JMJ Boardroom? Email me to chat about participating- its something we look forward to every month! [email protected]

Goal setting can sound basic...or seem like something youve worked through a zillion times over. It CAN be far more meaningful, fueled with motivation, and a commitment level thats 10/10! Our (Thursday) JMJ Boardroom team spent the morning doing just that! ... Together we are stronger- sound cliche? What if it works? Are you wanting to connect with other business owners and senior executives to support your personal and professional goals? Thought so! Email me to learn about how YOU could possibly have a seat at the JMJ Boardroom table this fall [email protected] Thank you The Glen at Crossmount team, for taking care of us again, in your dreamy space!

Great way to rethink power needs.

Ladies- I have a spot for you! We are starting up our evening series for the Womens Wellness Tribe, and wed love to have YOU join us! Select evening (1 spot) or lunch (3 spots) session, and its twice monthly. Starting up September 16 for evening (7pm) and September 30 for lunch hour. YOU pick! Email me to grab your spot- [email protected]... More info here: http://jmjcoaching.ca/group-series/

When we are willing to look honestly at our wellness inventory, we know what we are working with. To accept doesnt mean to be ok with it all; rather its an opportunity to acknowledge current state. Readiness is the stage where we can do something with what we now know. Seriously workplace coolness. Thank you team for a great conversation today. Facilitating these kinds of meaningful conversations truly rocks. Ready for your team to engage in training and group coaching that helps you find momentum? Lets chat soon!

For our womens retreat I put together little treats for the ladies- all from local peeps and businesses. If you are interested in having a goodie added, it would be so very welcome. October 2 is our retreat, with a possibility of another later in the month. Pm or email me if so. Thanks for considering! [email protected]

Vulnerabity- susceptible to harm or injury. That doesnt sound like something I want to sign up for! Is it also defined as: bringing your whole and honest self to a conversation? Being brave and bold? Allowing yourself to come to the table with honesty and integrity even when/especially if difficult? What a great session today with a group of bright, successful and brave women. Thanks for making me think about this topic on a whole new level. Until next session!

Would love to hear who you are enjoying catering from right now. Small groups. (ie; 10) Must deliver. Thanks in advance for your suggestions!

Is change easy for you to navigate? Do you welcome it? Resist it? Is it dependent on the change? I had the honour of spending the morning with the Carlton Trail College team. We talked about the changes over the last 6 months, and how theyve responded. We dove into the idea of strengthening resiliency to stay strong, confident and positive in the months to come. This group already has the foundation of resilience embedded in their values and culture, so they were speaking ...my language! What an engaging morning. Grateful to have had to opportunity to facilitate these deep and meaningful conversations with such compassionate and talented people!

Theres nothing like the connection people make when we have meaningful conversation! I so enjoyed the professional team Andrea pulled together through Sutton Wealth Planning - Sutton Benefits & Pension. We talked about the application of mindfulness at work and in our day to day living and lifestyle. What a rich dialogue! See you next time team. JMJ

I'm thinking of you. Parents, students, grandparents, teachers, professionals that have returned to work..or not. I talk to you every day, and you are heard. Some are anxious and feeling scared and indecisive. Others are at peace with their decisions, and feeling confident and secure. You have a big heart and a big brain, and I know this has been a lot. Keep talking, asking, offering help and being curious. Be gentle with yourself and make one decision at a time. Cha...nging your mind is also ok. Feel validated in this. You are heard. Our kids are also responding with confidence (or not), certainty (or not), and a sense of calm (or not). We can hear them, help them and do this together. Thanks for supporting my thoughts, questions and uncertainty. Thank you for trusting me with yours. I hope you can enjoy some outdoors this week- to gather your thoughts, move your body, or just take in the beauty. Hearing you. Jenn

Meaningful, inspirational, mind-changing conversations are the best! What a morning with the (Friday) Boardroom team today. We talked about what the client experience needs to be now, and how our teams are doing inside this necessary shift. Being in this open, beautiful, safe space certainly adds to our time together! Resilience and creative thinking have been enhanced, even if it was accidentally! Sometimes with intention, other times trusting intuition. Both work. Hats o...ff to these folks that care deeply for their families, teams and community. I cant wait until next time. Curious about the JMJ Boardroom? Message me and Ill explain more. Wishing you all a wonderful weekend.

Another inspiring and valuable session today with the (Thursday) Boardroom team. We talked about the application of mindfulness in all areas- lifestyle, relationships, the workplace, and its positive impact on mental health. The last 6 months have impacted people in so many different ways, and reports are indicating an increase in compromised mental health. We can become more mindful, connected, supportive and well...together. Our surroundings and space made it even easier to truly be present and mindful. So beautiful! Thanks team for another rich conversation. Until next time. JMJ

I'm so ready to have our women's series (Tribe) start back up in September! We are due, and we have a lot to talk about! I'm keeping the group small, and hope you can join us. Details here- please email me asap if you are interested, as it will fill up. ([email protected]) http://jmjcoaching.ca/group-series/

A few summer session spots still available for coaching and counselling. With this gorgeous weather Im inviting you to my outdoor space, where we can safely distance but actually be together- Finally! (Still offering sessions via phone call, zoom and FaceTime too) Email or private message me to book. [email protected]

I've stepped away from my meditation practice lately...but jumped back in today. Feels AMAZING! The clarity, calm and confidence I felt was so worth it. I'd love to be back on the water, as it my happy place, but I tell you...the back yard worked just fine! We can find the moments, anywhere. Happy week to you friends. JMJ

A second great day out at The Glen at Crossmount, with the wonderful (Friday) Boardroom team! We explored the dynamics of critical partnerships in our lives, both personally and professionally. We also had the pleasure of welcoming Taunya Woods Richardson who enlightened us about our relationship with money. What a wealth of knowledge she brought to our table. I cant wait to come together again in August. If you are curious about the Boardroom, please reach out anytime. JMJ

Thank you, Boardroom team, for an amazing conversation this morning. Confidence in our decisions and the intrusion of impostor syndrome made for rich dialogue. Our first in-person session, and such a perfect location to enjoy our surroundings. See you in August! Thank you The Glen at Crossmount. JMJ

Are you hoping to connect privately this summer? (coaching or counseling) If so, please reach out asap, there are only a few select session spots left. Have a great day!

Another awesome conversation with a group of HR and CFO professionals. We were talking about how differently stress and anxiety seem to be presenting right now, and how we can feel like "I'm not myself". Stress can be more known and familiar, while anxiety can rear it's ugly head in a way that is unfamiliar, even frightening. The good news, we CAN manage both, and we can more proactively create a work/life approach that has us feeling stronger. The story we tell ourselves is important. If it sounds like "I can't do this"- we stay stuck longer. What else is true inside our story? Are we strong and capable at our core? Yes. It's not uphill...it's just up there. JMJ

The last few conversations I've had this week 'feel' like many people are going through a big shift from stuck to surfacing. Does it feel like this for you? You should be super proud of how you were pulled into these unfamiliar and uncomfortable times...only to resurface strong and mighty. Remind you of the lotus? Nice work. I appreciate the hard work isn't behind us, but we are resurfacing. Have a rocking weekend you lotus you. JMJ

Surrounding ourselves with smart professionals and incredible humans is so refreshing right now. Thank you, Boardroom teams, for being so clever, inspirational, innovative and compassionate. You really do ROCK. I cant imagine riding the COVID rollercoaster with anyone other than this group of people. In a time when we are all Zoom-ed or Webex-ed from morning to night, usually a 3-hour web conference would make me cringe. However, I look forward to the Boardroom session a...nd to seeing all of you. And I come out of the sessions energized and motivated and ready to use what I have learned - both for myself and for my team. This group has saved my sanity over the past 3 months, and I am very grateful for all of you and for Jenn in leading us through the sessions. Jody Diakow- RBC- Manager of Business Markets If you've been curious about the Boardroom, please reach out to me. This fall there may be an opportunity for you.

The JMJ Boardroom has been an incredible experience. We are a team of business owners and senior professionals coming together monthly to work through a variety of rich topics. Finding momentum both personally and professionally. Despite whats going on, it gives me a positive feeling when I look at my calendar and see that Boardroom meeting at the end of the week. I learn so much from all of you [the Boardroom members] each time we meet. Mark Shaw ... Curious about the membership? Shoot me a private message and we can have coffee! Jenn

Another powerful conversation with the (Friday) Boardroom team. We had the pleasure of listening to Rob Seaman again with Salesforce San Francisco, and once again were thrilled with his experiences and insight. We then talked about how weve navigated change historically and over the last 3 months, and how we can strengthen our resiliency muscles. After adding chats about proactively assuring our wellness and the wellness of our teams, we looked at the differences between cautious resistance and compromised resilience. As always, what a session! I cant wait until July! Until then team, I hope you ride the rollercoaster well! JMJ

What an awesome morning with the (Thursday) Boardroom team! I can hardly wait for a month to pass until our next session! Today we talked about the people stuff, taking it to a deeper conversation around: attraction and onboarding, maximizing contribution, values alignment and messaging, and nurturing intrapreneurship within our very diverse organizations. We are very thankful for our special guest that joined us from sunny San Francisco, Rob Seaman with Salesforce. W...hat an opportunity to hear about his experiences and interview him about our session topics. He is a wealth of knowledge and brings an awesome energy to the conversation! Until next time, thank you team!

A lot of messages are coming our way right now, and they are important ones. It's been a tragic week. I was going to back off a bit and quiet my voice, so that the messages we really need to hear take precedence. I want to share 1 thing though, as a few of us have been talking about it. We might not get this 'right'- what we say and do and question. We might stumble on our words. I hope that won't stop us from talking. Please don't let fear of saying the wrong thing stop you from having the important conversations. You have a big brain and a loving heart. Let's be sad, drive conversation and make change together. JMJ