JMP Counselling
2255 St. Laurent Blvd #202 K1G 4K3 Ottawa, ON, Canada

Does your language limit you?

Just a friendly reminder to ground yourself! Every morning I wake up, stand outside and do the 5 senses. Today I noticed a bird's shadow fly over the side of my house as they sand to me and it was 5 seconds of beauty and bliss.

Isolation can be a learned behaviour, a creative solution, but we are stronger together. Ask for help, call a friend.

YOU ARE NOT LAZY WE... ARE EXPERIENCING A COLLECTIVE TRAUMA . See more

Incorporating DBT skills into my practice is essential for helping individuals regain a sense of control over their emotions and behaviours.

It has been a minute. I have been overwhelmed with my client load, and supervision, and all the recommended reading, oh yeah and keeping myself sane!! I’ve made some mistakes and had some setbacks, but that is part of being a human... #therapistsarepeopletoo you know. Here’s a gentle reminder, the situation might not be ok but you will be ok. You will get through this. . .... . . . #mentalhealth #mentalhealtatters #mentalhealthawareness #trauma #traumainformed #traumahealing #healing #growth #emotionalintelligence #allthefeels #inspiration #inspo #mantra #therapy #therapyiscool #therapist #therapistsofinstagram #ottawa #ottawamentalhealth #ottawatherapist See more

Becoming the appropriate nurturer we needed when our parents failed at being good enough. Our childhoods may set us up for how we think, feel, and act in adulthood but it is never to late to learn, grow and change into better versions or ourselves.

#worldmentalhealthday2020 we need it this year more than ever. My mental health struggles lead me through a difficult and beautiful journey of healing. Now I get to share my resilience, hope, knowledge, insight, lessons, and wisdom with others. #therapist #therapy #therapistsofinstagram #therapists #therapistsarepeopletoo #mentalhealth #mentalhealthmatters #worldmentalhealthday #ottawa #ottawamentalhealth #ottawatherapist #healing #wellness #trauma #traumainformed #traumatherapist

Fantastic, accessible (virtual) psycho-educational workshops!