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Locality: Ottawa, Ontario

Phone: +1 613-704-5809



Website: Jnmwellness.ca

Likes: 161

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Jess Nadon-Murray 17.11.2020

Today for #dinner I made breaded cauliflower filets, topped with a home made #vegan avocado ranch dressing. A spinach salad loaded with fresh veggies, nuts and seeds and finally a rice mixture with veggies.

Jess Nadon-Murray 30.10.2020

It’s been a long time since I’ve posted, but I’m back! Today I made Potato Veggie Balls in a Garlic Fenugreek sauce from Vegan Richa’s Indian Kitchen and it is #delicious and of course #vegan !

Jess Nadon-Murray 15.10.2020

My new favourite hot drink to make at home: London Fog made with @chobani #oatmilk . It is DELICIOUS and #dairyfree of course.

Jess Nadon-Murray 29.09.2020

#cauliflowertacos with an avocado Crema. #deliciousveganfood #nutritionist #vegansofcanada

Jess Nadon-Murray 12.09.2020

Had a very light dinner tonight since I had a heavier lunch. Baked falafels made with chickpeas, parsley, spinach, garlic, red onion, cumin, a binder, and some olive oil. On the side I made a tahini dressing which was made with lemon juice, garlic and cumin. #ottawanutritionist #vegansofcanada #healthyeating