Joanna Furtado Therapy
230 Bingham Ave M4E Toronto, ON, Canada

Pushing for progress

I love Brene Brown, she often speaks a truth that I need to hear...

Admittedly, I used to practice toxic positivety, both internally and externally. Now I recognize that it was a protective mechanism that served to keep my true and painful feelings away. I've learned to lean into my truth even the painful parts and through this I have found a kind of wholeness I never knew was possible.