Joanna L Cox Coaching, Counselling & Hypnotherapy
245 Lloyd Street P3B 1N4 Greater Sudbury, ON, Canada

Sebastian begging for his favourite treats. Somebody heard the temptations bag #mainecoon #mainecoonkittens #therapycatintraining #smartcats

If you don't think your thoughts affect your immune system - think again. Ongoing stress makes us susceptible to illness and disease because the brain sends defence signals to the endocrine system, which then releases an array of hormones that not only gets us ready for emergency situations but severely depresses our immunity at the same time. Some experts claim that stress is responsible for as much as 90% of all illnesses and diseases, including cancer and heart disease. T...he way it does this is by triggering chemical reactions and flooding the body with cortisol that, among other things, decreases inflammation, decreases white blood cells and NK cells (special cells that kill cancer), increases tumour development and growth, and increases the rate of infection and tissue damage. - except from the article below. Stress creates ulcers - a very physical ailment in the body created by thoughts. Changing your thinking can ultimately change your health. Instead of focusing on NOT catching a virus (what we resist persists), instead, program yourself to focus on health and strengthening your immune system. WWW.JOANNACOX.CA https://www.psychologytoday.com//how-stress-affects-the-im

We are all susceptible to being influenced by our own thoughts. Self knowledge leads to self confidence which in turn leads to effective self-discipline which results in a happy and healthy life. joannacox.ca

Are you paying attention to your internal dialogue? If not, you should be because more often than not, the drama that resides in your head isn't real. So, when ...you're in the shower or getting ready in the morning, or driving to work, pay attention to your self-talk and the movies that you're running in your head. Don't entertain those negative thoughts. If you need a strategy to get through something, focus on the positive solution or something that brings you joy. Stress affects your body and comes from your thoughts. If we can manifest stomach ulcers from stress and worry, imagine what we can do to make ourselves better... especially when we’re consciously and unconsciously on the positive side of the equation of life. joannacox.ca See more

Couples Weekend Intensive Retreat day two at the beautiful St. Regis Hotel in Toronto. Had lunch at the Cactus Club Cafe just up the street which is now one of my fav Toronto restaurants. Now it’s time for some pampering...and maybe a little wine for this lady.

Kissing deeply every day for at least 15 seconds creates a deep emotional connection between couples. If you don’t have a loved one, stay positive & open, and you will find it someday. For those of you who do, count your blessings and keep it steamy! joannacox.ca

Couples Intensive Counselling Weekend Day 1 of 3 at the Beautiful JW Marriott in Rosseau. Looking forward to empowering this power couple over the next few days. So nice to check in and see the whole property buzzing with fellow Rotarians from District 7070 for their annual conference!

Hi guys, We're reaching out for Brandon Purdon from Sudbury. He's 25 years old and has been recently diagnosed with Acute Lymphoblastic Leukemia and has a journey to wellness ahead of him that will take him to the United States for a few months for CAR-T Cell Therapy as Chemotherapy & Radiation are not an option for him. Brandon is an electrician working for T&G Electric and was supposed to be married in 2020 but his wedding was urgently moved up and took place two weeks ago. We're doing our best to help him and his new bride out and hoping you can lend a hand too as they will both be off work for a few months while he's in treatment in the USA. Donations of any amount are greatly appreciated. Thank you so much. xx

We all deserve to be treated with kindness and respect. Don’t settle for less. joannacox.ca

Quit smoking in one session with hypnotherapy. Book your constulation online - Sudbury ON: https://www.joannacox.ca/online-booking 705-923-5510

Quit smoking in one session with Clinical Hypnotherapy & Brainwave Entrainment. Book a consultation online: https://www.joannacox.ca/online-booking

Having trouble getting your mind on track? This could be your solution. Book a consultation online: https://www.joannacox.ca/online-booking

Do you know that you can build emotional intimacy in 4 minutes? Whether you have just met, you're newly dating, or have been in a relationship for months, perhaps years, you can build emotional intimacy by looking deep into each other's eyes for four minutes. No talking, no touching, no phones or outside interruptions, just seeing each other in the present moment without any distractions. Being open and vulnerable is a powerful experience. Staring into another's eyes not o...nly builds the emotional connection between two people, it can stimulate and create awareness about many emotions. joannacox.ca

Are you in need of a relationship Tune-Up? During this weekend you will reconnect and realign your needs with each other, learn some pretty amazing and simple communication strategies and get rid of the emotional baggage from the past. And not only that, you'll learn how to set goals and achieve them both together and separately. RECHARGE YOUR RELATIONSHIP with this Intensive Private Couples Retreat exclusively with Joanna L Cox (one couple per weekend). Who will benefit?... Empty nesters Dating couples Pre-Marital couples Married couples Retired couples Co-Parenting couples Couples moving forward after an affair Couples in conflict Couples who wish to improve their relationship Entrepreneurial couples Couples considering separation For more information: https://www.joannacox.ca/couples-retreats