Joanna Sofos Fitness

Let’s get up & take advantage of these warmer days! Press play to watch our #summerabs workout you don’t want to miss this one!

3 years since I began my journey as a first time business owner! I have to say, there have been several emotional trials (specifically in the last year) that many of you can relate to which is why I am thankful today for my incredibly loyal clients & my health. We mainly want to say THANK YOU all for being here. Whether you’re a current client or not, we appreciate the love and support as many other businesses do. To many more!

We’re on the hunt for some #spring workout apparel! What are some of your favourite & reliable brands? Share them below or chat with us now!

Happy Sunday Let’s start the day off together by checking 1-3 things off this list. Which will it be?

Happy Monday! Our workout motivations and goals may all differ but, one thing remains the same. Our dedication to get er’ done! What is pushing you to get that workout done today?

Oatmeal is a classic. It’s also a superfood! Oatmeal does, however, have its own superpowers, including lowering cholesterol and reducing the risk of heart disease. But when prepared soggy and bland, the high-fiber hero is no flavor savior. Which is why, we got to spruce it up with new flavours! How to do fancy up your morning oats?

Do you have a favourite quick/go-to everyday salad recipe that you love? This beauty right here is one of mine. Simple, easy, clean and FRESH! Filled with all the greens my heart desires. Share yours below!

Self Care Saturday’s Double tap if you’re making time for you today! #JSFITNESS

Wednesday Motivation: I’m gonna show you how great I am. Muhammad Ali. Artwork: @vesuvii #JSFitness

ITS A NEW YEAR! Our 2021 books have officially opened and we’re ready for you! Sign up for our 1:1 Personal Training Programs today. Tap the link in our bio or DM us to learn more. #JSFitness

Lemon Detox Water Need something to settle an uneasy stomach or just a little cleanse this morning? One of my favourite drinks is EASY, QUICK, & EFFECTIVE! What Are the Benefits?... It helps promote hydration: We should be drinking eight 8 oz. glasses of water per day, adding lemon to your water helps it taste better and in theory will help you drink more water. Water and Lemon can support weight loss. Drinking more water will actually make you feel full. That combined with the health benefits of lemon, specifically the polyphenol antioxidants, helps reduces weight gain. It’s a good source of Vitamin C. Citrus fruits in general are a great source of Vitamin C, adding lemon to your water gives you an extra boost. (add in orange or grapefruit for even more Vitamin C power) Helps with Digestion. Some people drink lemon water to help prevent constipation. Drinking warm or hot lemon water when you wake up in the morning may help get your digestive system start moving.