Dr. Jo-Anne Mina ND
425 Whitevale Rd - Unit 4 L0H 1M0 Pickering, ON, Canada

Wishing you all a Safe and Healthy New Year

Hello September Is it just me or did the summer go by even faster than ever before? September is that time of year for change. Change for many can be surrounded with fear but for others it’s a time of rebirth. The fall is actually my favourite season, and no...not because of pumpkin spice lattes ... I love the fall for the crisp air, the gorgeous changing foliage, layering up with sweaters... How do you feel about the fall?

#MindfulMonday

Please feel free to share

Whether it’s getting into a healthy dietary routine, getting better sleep, incorporating physical activity or building your business... You have to MAKE the time to devote energy and effort into making it happen. Stop waiting for more time to free up because we all know that rarely happens. And don’t worry about being perfect in whatever you decide to start. It’s all about the progress. One simple step you can take is to write it down in your calendar or agenda. Writin...g things down increases your chances of seeing things through as opposed to being out of sight, out of mind. Or find a buddy that can keep you accountable if you need that extra support. Either way, don’t wait for things to happen, don’t wait for Monday morning to start and don’t wait for more hours in the day to magically appear. If you want it, you gotta go get it #keepitsimple #justdoit #drjo #livelifenaturally #naturopathicdoctor #intermittentfasting #keto #paleo #lowcarb #cleaneats #guthealth #healthyhormones #antiinflammatory #mindset #goals #adrenals #fastedcardio #fasting #mentalwellness #nutrientdense #healingherbs #health #wellness See more

Ladies, listen up When we hit a certain stage in our lives, let’s face it...our metabolism and fat burning just isn’t what it used to be. Cardio is great and definitely needed in supporting detox and our heart & brain health. But in the same breath, we can not forget about strength training our muscles. Now I’m not saying to go and become a GI Jane or anything, but we can’t forget to work out those muscles of ours. Incorporating strength training into ...our exercise routines is key for supporting natural testosterone production. Often times we think testosterone is for men only. Heck no! We ladies need it to if you want to sustain optimal energy levels, libido, clarity and muscle building. Remember, when you build and train your muscles, you also boost your fat metabolism. It can be intimidating to think about picking up some weights and doing that regularly. Don’t worry, you won’t develop muscles like Arnold. Start with a couple cans of soup. If you are new to strength training, then cans will be a great start for you. Resistance bands are also a great way to give your muscles a challenge. If you have joint concerns, then exercises in a pool will be your saviour. Be sure to check out some great resources on YouTube of personal trainers who post tons of excellent beginner workouts with weights. Form is key and don’t focus on how heavy you can lift or how many repetitions you can get it. Just focus on your form to avoid any injuries. So moral of this story - walking can only get you so far, but if you want to go further in your health journey then work those muscles #drjo #livelifenaturally #intermittentfasting #fastedcardio #femalehormones #guthealth #keto #paleo #antiinflammatory #nutrientdense #strengthtraining #detox #healthyhormones #adrenalhealth #cleaneats #metabolism #goals #fillyourcup See more

When your clinic office has an outdoor office I love seeing my patients in person at the clinic again. And for those who want an in-person appointment but want to enjoy the gorgeous weather at the same time, we can always make it an outdoor appointment in our beautiful gazebo #romagical Can’t wait to see you!!!