joanniefitness

Magog mon havre de paix à moi #vacances #magog #orford #peace #grateful #love # @ Magog, Quebec

Quick booty workout 30 minutes #glutes #fitness #workout #legday #bodybuilding #fitnessmotivation #gym #squats #fit #motivation #quads #fitfam #girlswholift #abs #legs #hamstrings #training #fitspo #gymlife #gains #squat #homeworkout #personaltrainer #booty #fitnessgirl #gymmotivation #strength #fitnessmodel #gluteworkout #bhfyp

Quick upper body workout 21 minutes 3 séries ... 1 minute chaque exercice #upperbody #fitness #workout #gym #upperbodyworkout #fit #strength #training #fitfam #shoulders #motivation #fitnessmotivation #bodybuilding #gymlife #chest #fitspo #instafit #core #abs #strong #back #girlswholift #exercise #strengthtraining #biceps #muscle #gains #gymmotivation #triceps #upperbodyworkout

Quick abs core workout 20 minutes 45 secondes chaque exercices ... 3 séries #absworkout #fitness #abs #fitnessmotivation #workout #gym #coreworkout #fit #motivation #bodybuilding #gymmotivation #workoutmotivation #gymlife #homeworkout #personaltrainer #training #core #healthylifestyle #fitfam #sixpack #muscle #fitnessmodel #fitnessgirl #fitlife #exercise #fitnessjourney #fitnesslife #cardio #instafit #bhfyp

Stretching time Maintenir 30 secondes chaque pose #etirement #sport #stretching #sante #yoga #kine #etirements #dos #osteo #sciatique #kinesitherapie #ost #osteopathie #tirement #muscle #fitness #kin #lombaire #gainage #souplesse #hernie #sant #maldedos #reeducation #physio #anatomie #artrodese #ventreplat #cuisse #bhfyp