Jody and Ken’s Keto Craze

THE DIET CYCLE. Set out to start a diet because that's the only way you've ever known or been taught that "this is how you get results." 1. Restriction- you have a certain list of food you eat and if you go off track you'll probably get fat so just stick to those foods, even if they're bland and boring. 2. Deprivation- give up all the foods you love. Your girlfriends are going out for drinks? Well that's not on the plan so guess you'll just have to stay home. Give up your s...ocial life and fav foods? Yeup, sounds fun right? 3. Survival Mode- Okay so I want to be 120lbs so I guess this is the way it is. Meal Prep 36 Meal per week....wake-up, work, do all the things on the to-do list, gym, sleep REPEAT. 4. Overeat- Okay this sucks I've went 30 days without one morsel of junk....my grandma just brought over fresh cinnamon buns. Screw it, I'm having 3 because I DESERVE IT & I'VE WAITED TOOO LONG!!! (screw you Suzanne with the six pack as I stuff my face) 5. Cravings- everyday forward....man those cinnamon buns did taste good. What kind of life is this, ugggh it's so hard. I'm picking up a blizzard on the way home from work today, it's the freakin' weekend baby!!! 6. Guilt- It's Monday, NEW WEEK NEW GOALS. Wow, I feel like crap, basically just threw that whole month's worth of work away...I dunno if this is cut out for me, DIETING IS SO HARD!!!! The Diet Cycle is designed for you to FAIL.... in the long run. Of course you'll succeed short term because who isn't going to loose weight eating chicken breast, broccoli and oatmeal for days on end?!? Stop getting sucked into the diet trap. If this sounds like you, I'd love to chat!! I am offering consults for $10, will include sample meal plans with recipes - 30 days worth to whoever wants to get out of the diet funk and learn how to live a sustainable and balanced lifestyle. All you have to do is private message me, and tell me what time Monday to Friday between 330 pm and 830 pm you are available! No strings attached, I just truly am so sick of seeing people getting sucked into the I must starve to lose weight, or not understanding what to buy, cook, or eat, I need 30 minutes of your time, and I’m not a medical professional so this is not medical advice this is sharing personal experience of what has worked for me! Stop wasting years of your life feeling discouraged, or being heavier than you want, or being sick and tired of being tired, feeling energy less, unmotivated, content to sit on the couch, the list goes on... drop a comment to add to the list of things we don’t want anymore!! Change your life, transform you into who YOU want to be!!

I’m so absolutely proud of myself and Ken of course!!! Today this came to completion! While it’s not bound or hard covered and on Amazon yet! It’s ready and can be purchased! It’s more than a cookbook, it’s a wish you well and sharing book, it’s got lots of great ideas and information in it! Most of all we hope it inspires you to do better and be well. Know it was made with lots of love and plenty of sleepless nights and long days, and a sore back from too much sitting. Glad it’s done! If you want a copy let me know! $25 and it’s yours.

I have an absolute new favourite!!! This is light, refreshing, not sweet, and sooooo delicious!!! This is the best of all I have tasted for my taste buds !!

Look Friends!!! Happy Mother’s Day!!! Limited time offer today and a brand new flavour!!! Go to jodynken dot shopketo dot com/ca Referrer code: jodymuvsit