Jody Case Johnston

Mountain retreat - great way to close the week!! So grateful that we were able to get out in nature to re-energize, heal an connect. See you again soon!! #mountains #rejuvenate #lifeonpurpose #canmore #winterwonderland #freshair #usanafamily #friends #dayoff #funtimes

This program is for YOU, if you struggle with: * Energy levels * Weight loss * Sleep / fatigue * What to eat... * Skin issues * Digestive issues This program will bring so much value to your everyday routine. It will teach you so much, it would be a shame not to, at the very least, check it out! DM me for the details. This program closes on February 21!! Don’t miss out!!

Nothing like a Zoom radio interview while stuck inside during the extreme cold last week!! @mackenziepfm @photos.by.dustin ... #familytime #lifeisgood #lovinglife #fireplace #warmspot #favspot #radiointerview #zoom #mackenziepfm #doglover #pinkhoodie #teengirl #coldday #phonephotography

Quora Q's Today I'm going to answer 3 of my favourite questions I found on "Quora" all about energy. Q: What is the most effective vitamin to take for more overall physical energy?... A: Vitamins supply us with energy in all kinds of ways and also help us to combat some of the most damaging things that can otherwise rob us of energy. When it comes to energy specifically, you'll want to make sure you're getting enough vitamin C, B6, B12 and Vitamin D and antioxidants to protect your. Luckily, the "cellsentials" we offer in our 21-day program includes these essential vitamins with the bonus of the exclusive technology, incelligence, that renews your mitochondria which is the powerhouse of the cell and a big reason why people who switch feel such a big difference Q: What every day habits drain our energy? A: Eating high glycemic foods that crash our blood sugar levels, Not being organized or having structure to our day, not allowing fun/rest nourishing activities. Not hydrating enough. Saying yes to everything and having zero boundaries. Q: What are major inflammatory foods? processed foods. A: Most, if not all, of these foods are ridden with chemicals and additives that will only add to the toxic burden your liver already has to bear. Also, avoid refined sugars and simple carbohydrates, as these only increase insulin resistance and inflammation. Chemical additives and pesticides in foods, drugs, alcohol, smoking, lack of exercise, and increased stress can all play a role in chronic inflammation.