Jody's Fitness

One-on-one fitness training from home has been a great success for both me and my clients and, it's super easy to set up. Happy to have a silver lining in these strange times. Hope everyone is well.

Thank you Dr. Tannis for this great article filled with practical tips (not on the news) and insight. https://tgam.ca/2xeNtn4

Haven’t worn a watch in weeks. Training my first online fitness clients today. #theNewNormal

Helpful information - thanks Sandy for passing it along.

New Blog Post - You're not Alone - Adivce from a Seasoned Fitness Trainer @jodysfitness.com. It was fun to write. It's been awhile. A shout out of thanks to my editor and web posting friends :)