Joe Chiro
8289 Granville St V6P 4Z6 Vancouver, BC, Canada

You know who you are, but we can work on it. Simple ergonomic changes can make the world of difference.

We are still open! Masks are now mandatory in the clinic and we will continue to disinfect the tables and wash our hands in between visits.

Goals Use it or lose it https://fb.watch/1APFrrlnON/

With COVID-19 cases increasing exponentially, if you are waiting to use your benefits for 2020, I would make an appointment sooner rather then later. Shutdown talks are happening again and I don't want anyone to suffer with pains until the new year.

Stay active! https://www.washingtonpost.com//5c1beab0-08a2-11eb-a166-dc

When you get pain while you're sitting, it's a reminder of how not to sit. Modifying your work stations can be a huge aggravating factor to solve. #chiropractic #joechiro #tpi #graycook

Some awesome golf workouts for the offseason. https://www.facebook.com/watch/?v=10157884212037833

Stay active, just modify. I only ask people stop their activities if they have extremely sharp pain. In most cases I want people up and moving.

Some good exercises for the low back as well.

Have had this question come up a few times. Everyone is different so we can't be expected to squat the same. https://themovementfix.com/the-best-kept-secret-why-people/

Use it or lose it.

Happy BC day, back in the office tomorrow!

Gotta move to get better. 100 percent rest for most injuries is almost never the answer. Load up the body and get it strong!

Complete rest can be detrimental. Load the body and it becomes stronger !

Chubbs told me it was all in the hips, I guess he was right. Seriously though, I have no excuses now. Mobility and strength, this guy is awesome! https://www.instagram.com/p/CA3sXI6np7k/

Coach always used to say stand up and put your hands on your head. I always felt better putting my hands on my knees but gotta listen to that coach, maybe I shouldn't have? https://www.runnersworld.com//a312/best-recovery-position/

A good exercise for ankle injuries or general loading.

There is no exercise that heals anything. . There is interrupting the healing process with too much stress and then there is stressing at a certain dose to get ...an adaptation, physically, physiologically, or psychologically. . #movementfix #fitness #tmf #strength #mobility #crossfit #workout #muscle #conditioning #strengthtraining #exercise #stretch #training #perform #MFcommunity See more

Might be allowed to re-open, hopefully we get the specifics soon.

Just an update. Provincial health is still mandating we stay closed. We are allowed to see patients for emergencies only.

Training your body is a lifelong process. There will always be hiccups. The important thing is to learn from your training mistakes and make adjustments moving ...forward. We have extended our spring sale 1 more day, until the end of the day today. Visit the link in bio to get one of our programs or take one of our online courses and save up to 50%. #movementfix #fitness #tmf #strength #mobility #crossfit #workout #muscle #conditioning #strengthtraining #exercise #stretch #training #perform #MFcommunity

https://www.birmingham.ac.uk//a-more-balanced-protein-inta

Closed until further notice. Stay safe everyone

I've been waiting for the new design to come out and here it is! I'll be clearing out the older designs, so stay tuned if you need a brace. 1. NEW Knit: 20% lighter and more breathable and NO Latex for better comfort! 2. NEW hard plastic stays with donning aids and better flexibility at knee joint 3. NEW lighter Omega Pad 4. Softer, more comfortable knit at the popliteal area... 5. Reinforced meniscal pads for pain relief 6. Reinforced Hoffa Pads for better targeted compression to relief pressure, relief pain and to increase metabolism. See more

Friendly reminder that these braces do not double up as knee pads. If you hit the deck on them, they will rip and tear.