Joseph Martino

TIME IS RUNNING OUT Stalling out on your progress is the worst! And it happens all too often. That’s exactly why I created my FREE Break Through Your Plateau Guide. It will help you:... 1) Avoid plateaus, 2) Identify what causes them, 3) Take action to prevent or overcome plateaus, and 4) Get Jaw-Dropping Results! This brand-new guide is available for FREE for a limited time - and it will guide you through exactly what you need to know (and do!) to fire up your results again. It’s not about buckling down and working HARDER. It’s about pinpointing the small changes that yield BIG payoffs! You can get your copy for FREE right now at this link: http://ow.ly/e7HJ50E8G7P

How active were you yesterday (and today!)? Studies show that on days you have to sit a lot, getting up and moving around for just a few minutes every hour can help improve your energy, focus, and generally make you feel better! REFERENCE:... https://hr.umich.edu//faculty-/physical-activity/time-move #active #activelifestyle #movementisinyou #themotionroom #beactive

CONTROVERSIAL TOPIC ALERT Next time you need an energy boost in the middle of the day, ditch the energy drink and guzzle a big glass of water instead. The caffeine, sugar, and stimulants (like taurine) in energy drinks can send your body on a roller coaster ride giving you a quick dose of ingredients that rev up your central nervous system, and then send it CRASHING back down so you feel even MORE tired. ... But that’s not all. They also can compound your energy problem by messing with your sleep! A better approach is to drink plenty of water, get a little exercise, and make sure you expose yourself to light (natural sunshine is best). These are the best natural revver-uppers for your body. If you absolutely MUST use something to boost your energy, drink the smallest amount of caffeine possible that gives you a small energy boost but won’t: 1) leave you feeling more tired in an hour or so, and 2) interfere with your sleep. Up for the switch? Try it and see! REFERENCES: https://greatist.com/live/how-to-stay-awake #energyboost #energydrinks #sugar #caffeine #water #health #wellness #themotionroom #joecoachmartino

STUCK IN A PLATEAU? Get my FREE Break Through Your Plateau Guide! (Limited Time) Fact: Even if you do EVERYTHING right to get the results you want, occasional plateaus are INEVITABLE. This guide will help you:... 1) Identify what’s causing your results to stall, 2) Determine what to do about it, and 3) Get your results back on-track fast! It’s not always a matter of working HARDER. Sometimes it can take just a small tweak to restart your progress. Break through your plateau with this FREE (for a limited time!) eBook! http://ow.ly/UcUv50E8FPh

Hopping by to wish you and your family a happy & healthy Easter! #happyeaster #happeaster2021

Time for a quick check-in to remind you that your self-care matters! How many workouts have you gotten in this week (so far)? #workout #exercise #torontofitness #fitness #themotionroom #bootcamp #checkin

Fiction nonfiction which book has had the BIGGEST influence on you? #books #reading #influence #fictionornonfiction #wellness #health #learning

Which helps you relax more after a long day? #bath #shower #relax #relaxing #selfcare #stressrelease

My favorite thing about my life right now is ... #lovinglife #happy #enjoyinglife #health #wellness

It’s time to check in . What has been your biggest WIN so far this week?! #themotionroom #joecoachmartino #checkin #goals #wellness #health #fitness #win #biggestwin #weeklywin