Joellyn's Kinetic Life Coaching

Kind, considerate, intelligent, hyper, creative, unique and independent are only some of the amazing qualities this fabulous human has developed in her first 13 years on this I could not be more proud to be her mom Happiest of birthday’s to my Amalia today ... #teenagerlife

Escape #joellynskineticlifecoaching #harmonizedhealth #healthforall #changeispossible #changetheworld #onlinetrainer #coachingbusiness #coachinglifestyle #coachingcues #weightlossroutines #midlife #weightlossinprogress #perimenopause #weightlosstruggle #menopause #peacefulmindpeacefullife #mentalhealthmatters #authenticself #judgementfreezone #knowyourworth #stressmanagement #controlyourthoughts #strengthandcontitioning #thesweatlife

I don't know about you....but I feel weird Nothing is technically "wrong", all of my basic needs and more are met....yet somehow I still don't feel myself... I know I am not alone in not quite being able to put my finger on exactly what is "wrong". This read really helped me to feel better about accepting that it's ok not to feel quite ok right now.... Feeling like I'm not alone and what I'm feeling makes sense definitely helps me to feel a little better, it's worth the 5 minute read

Now more than ever our stress hormones are being challenged, are you doing everything you can to support yours? Here are some suggestions of supplements, and/or finding foods with these vit's in them, that can help you bolster your stress response and generate more daily happiness.

What are you reaching for this year #2021

Happy New Year my Fit Fam! Whether you believe in the usefulness of New Years resolutions or not, taking small actions towards a healthier you at any time is important to consider. That said, anybody who knows that decreasing their weight for health and happiness and find it more difficult to achieve with age, this article has some great idea's for you to consider.... Comment below, which of the 20 is something new that you haven't tried before

Whatever is flexible and living will tend to grow; whatever is rigid and blocked will wither and die. - Laozi There is always a way, as your coach, either I find a way for you, or I make a way As a client you can be rigid in your goal and my responsibility is to discover the flexible way to get you there ... Together we grow #2020 #joellynskineticlifecoaching #harmonizedhealth #healthforall #changeispossible #changetheworld #onlinetrainer #coachingbusiness #coachinglifestyle #coachingcues #weightlossroutines #midlife #weightlossinprogress #perimenopause #weightlosstruggle #menopause #peacefulmindpeacefullife #mentalhealthmatters #authenticself #judgementfreezone #knowyourworth #stressmanagement #controlyourthoughts #strengthandcontitioning #thesweatlife

Day to day parenting can be so hard... Then this Fun, unique, hilarious individuals who make your insides squish ... #worthit #momlife #parenting #2020 #joellynskineticlifecoaching #harmonizedhealth #healthforall #changeispossible #changetheworld #onlinetrainer #coachingbusiness #coachinglifestyle #coachingcues #weightlossroutines #midlife #weightlossinprogress #perimenopause #weightlosstruggle #menopause #peacefulmindpeacefullife #mentalhealthmatters #authenticself #judgementfreezone #knowyourworth #stressmanagement #controlyourthoughts #strengthandcontitioning #thesweatlife

It's the season of giving & I have a goal of raising a minimum of $500 for individuals and families in need in my local GTA by supporting @givingbackcanada In lieu of my coaching fees for the month of December I've asked my Fit Femme Coaching Crew to use those funds to help this amazing cause So far I'm at $175 towards my $500 goal ... If you're looking for a way to support something this holiday season, and have the capacity to give this year, every dollar helps! I would be so appreciative if you can help me get closer to my goal, which means that we are closer to helping 100's of individuals stay warm, fed and just a little bit spoiled after such a stressful year THANK YOU my fit fam for anything that you are able to give Private message me if you are able to donate so that I can keep track of the goal I've set for this awesome cause. Happy Holiday's All