Johanne McInnis

Bienvenue au festival d'un jour de meditations, yoga et invites speciaux. Sat. Sept. 19th Peace Halifax is a one day festival held in celebration with United Nations International Day of Peace. Join us for a day of music, meditation, yoga & speakers from around the world. Harp music recorded on our amazing setting of Kingsport Beach, Bay of Fundy, Annapolis Valley, Nova Scotia! Enjoy today these inspiring workshops for life! Johanne https://facebook.com/events/s/peace-halifax/782664122469421/?ti=cl

Quote from my book: Reality Slap by Russ Harris "No matter what you are going through today, drop the anchor!" A message basically for me in these times of grieving, shared with you with love and tenderness! Here is a short quote to help us live in the moment (not in the past and not in the future mode): Take 5 to 10 seconds to do the following: Push your feet hard into the floor or sand and straighten your spine.... As you do this, take a slow, deep breath. Look around and notice five things you can SEE. Listen carefully and notice five things you can HEAR. Notice where you are and what you are doing! Enjoy this short mindfulness meditation while listening to Harp on Kingsport Beach Nova Scotia, a gift of peace to you and me! With love and care! Johanne See more

Dear Friends, I would like to dedicate my first short "online" concert tonight to my precious mother who passed away yesterday! The last 48 hours have been filled with tsunami of tears and quiet moments remembering how she has been such a blessing to our lifes! From my backyard to your home may these sounds reach your heart with love and care knowing that we are all humans going from one extreme emotions to the next! ... From my heart! Relaxing sounds tonight for You! 8pm NS time! Follow the link RANE Presented by the RANE Fecane Health NS sponsorship for French Canada network!!!