John Wheeler Personal Trainer
Topsail rd. St. John's, Newfoundland and Labrador, NL, Canada

Hey everyone, check out video #8 of 9 in my Fit Fix series of videos explaining the triceps extension. As always if you have any questions or comments or would like to learn more from me don’t hesitate to contact me at [email protected]. Phone at 747-2500 or DM. Train smart and hope you enjoy!

Hey everyone check out video #7 of 9 in my Fit Fix video series explaining machine #7 the Biceps Curl. Hope it helps. Enjoy

Hey everyone check out video #5 of 9 in my Fit Fix video series explaining the Chest Press. Hope it helps

Another fantastic class tonight with our fantastic Gladiator Group fitness team. Lots of sweat and burn going on. Thanks Sandra! And fellow classmates

Hey everyone check out video #4 of 9 explaining the seated row (underhand grip)