Mint Conditioning
15 Shirk Place N2K 1R3 Kitchener, ON, Canada

It's not that I don't want you all to have fresh breath, but that's not what being Mint is all about Mint Conditioning is where Mint refers to the state of excellence we can all achieve and Conditioning means not only the physical aspects of training, but the cognitive discipline and diligence it takes to support your overall improvement. It's a journey where body, mind, heart and soul are interlaced and interactive.... #bemint #businesslogo #brand #calisthenics #freshbreath #mintconditioning #onlinetrainers #discipline #diligence #overallimprovement #journeytowellness #pristine #excellence #tness #thepowerofnow

Introducing the front tuck lever top raise This is an incredible exercise that mimics the straight arm lat pulldown but has more benefits related to the front lever in Calisthenic. In fact, it has the exact same mechanics as the front lever. This is far more difficult than the dragonflag due to the intense isolation of the lats when performed correctly.... Keep these cues in mind: Maintain straight arms at all times. Pull your shoulders down towards your waist. This depresses the shoulders and activates more of your lats. Retract shoulders into the floor like you are trying to stick your chest out Brace core by flattening the back through a posterior pelvic tilt. Push your arms into the bar while simultaneously trying to bring your hips up towards the bar at the same time. A beginner version would be tucking your knees in towards your chest as far as possible and repeating the same cues listed above. Have fun gaining strength with this one. Happy 2021 my Mints #calisthenics #frontlevertraining #frontlever #backtrainingday #backexercise #latsworkout #corestrengtheningexercises #corestrengthtraining #abexercise #calisthenicsmotivation #fitnessmotivation #tnesstips #latpulldowns #bodyweightathlete #calisthenicsaroundtheworld #homeexercise #pullupbars #happy2021 #buildmuscleathome #buildstrength

There is optimism in truth. There is strength through struggle. There are changes awaiting you. This year has been a whirlwind of hidden and forced opportunities, courage in vulnerability and self-reflection within stillness.... Oddly enough, throughout all the chaos of 2020, with the right mindset, it may have been the best year of your life. If it wasn't, 2021 can be the best year of your life... Only with the attitude of taking control of what you have control over. Only with actions in alignment with who you are. Only through self-care that brings out more joy and happiness. I encourage you all to learn from this year and make the best of the coming year. Sincerely wishing you all a prosperous and Happy New Year #happynewyear #optimism #courage #vulnerability #vulnerabilityisstrength #selfcare #encourage #selfreflection #makethebestofit #beyourbestself #investinyourself #joy #happiness #truth #change #sincerity #opportunities #motivation

Learning new movemints is motivational, it sparks ingenuity and gives you hope to turn impossible into I am possible. Box your way into a life full of possibilities #fitnessmotivation #iampossible #onlinecoaching #ingenuity #learn #moveyourbody #2021goalsetting #calisthenicsislife #calisthenics #handstandpushupprogression #handstandsaroundtheworld #pushupsvariation #motivation #newmovement #newexercises #handstandfactory #upsidedownlife #sparklife #onlinetrainer #shoulderexercises

Motivation may only be a temporary feeling that fades in and out but there are plenty of ways to reboot and spark it up again. - Music - Getting excited through other people's successes - Acknowledge your own accomplishments no matter how small they are... - Videos from someone you admire and look up too - Making personal changes that bring joy and happiness - Workout partner - Taking a new pre-workout (everyone's different) Whatever motivates you, do it often. Tell me something specific that motivates you in the comments below #deadlifting #motivation #fitnessmotivation #reboot #spark #rollwiththepunches #powerlifting #whatevermotivatesyou #tagyourworkoutpartner #excitement #calisthenics #musicmotivates #1rm #guyswholiftheavy #girlswholiftheavy #lightyourfire #energyiseverything