John Samuel Gray

love your self.

You get the chance to wake up once you realize you’re asleep. - T

A short film on positive thinking, cognitive behaviour therapy, and many more of my ways of thinking that are kindly captured in my critically-acclaimed book: Choose Happiness: Your Good Life Starts Upstairs. Available now on Amazon. Critical Acclamations included. Ships Worldwide.

A little dive into why you might not be feeling so great. No matter the success you achieve, earning the outcomes you want in the external world still aren’t doing it for you. You still feel the same: pretty shitty. ... Let’s get into why this might be...

Men are 4x more likely to commit suicide than women. In Canada, suicide is the second leading cause of death (behind accidents) for young people aged 15-34. In Canada and the US, men make up 92-93% of those incarcerated. ... MEN NEED TO BE IN RELATIONSHIP WITH OTHER MEN OR THEY WILL DIE. My own story involved a fabulous childhood, followed by a deep, seemingly-out-of-nowhere depression, nearly making myself a suicide statistic. Now, after I’ve worked on taking responsibility for my emotions and need for connection, I’m creating this content so less people take their lives. A friend once told me that killing yourself is like taking your pain, multiplying it 10x, and giving it to the ones who love you. Feel your feelings and ask for help, because this shit is life or death.

"Men have an instinct to be competitive with each other. And if we can learn anything from war or rival sports teams, we know this doesn’t exactly lead to peaceful relationships. If a man is alive, he is already in relationship with himself and the world. Since life happens in relationship, learning how to relate well would have to make life worth living. For a start, men can try to stay in relationship (with other men), instead of getting out when things get hard. From the...re, keeping the ego at bay to avoid competition might make things a little easier. And, if a man really wants to take his life to the next level, he will learn exactly how to place a foot inside his ass. " See more

express yourself

I call it: sex Sometimes the details don’t matter.

Have you ever heard about the Golden Aura? Tomorrow 10AM PST check out its unveiling! The Golden Aura is for people who want a morning routine that works. ... You're tired of waking up late... Feeling unmotivated during the day... Tired... And, if you're honest with yourself, depressed. The Golden Aura is a tool you can use to get you out of these states... And keep you out... Every single morning. Check out the training on my personal page here tomorrow... https://www.facebook.com/jsamgray Hope to see you all there! P.S. If you want to learn about it sooner rather than later... And if you're really in need of an overhaul of your mornings now... Just send me a message! Like right now! We'll set you up with a call to explore this further... maybe even later today... Love people who take action right away and if you're one of these people... I can't wait to meet you ;) <3

Call to book a strategy session: 604-379-6517