Johnson Athletic Therapy
206-5511 192st V3S 8E5 Surrey, BC, Canada

Ankle Sprain . Arg, cause sometimes landing is hard work! . When Denver's Jamal Murray goes down with this ankle sprain all I could think was "man, doesn't matter what sport you play or at what level... everyone goes does that hard at least once!"... . Such a common mechanism of injury and sometimes doesn't even involve contact from another person. Ankle sprains are truly the injury that brings everyone together . . . #anklesprain #ankeinjury #anklepain #basketball #basketballinjury #ankleinjury #injury #sprain #msk #sporttherapy #athletictherapy #athletictherapist #whateveryourfinishline #mechanismofinjury #athlete #nba #ankleroll See more

Hip Flexor Strain . This quick and easy hip flexor exercise is a good start in an early stage hip flexor strain . 1 Have the stabilizing foot standing on the band as the other half of the loop around the toes... 2 Bring that knee to chest and without too much of an arch in the lower back. Keep your chest up 3 Just have the toes tap on the ground and than drive straight up again . A good way to increase the difficulty is by holding your knee up to your chest for up to 5-7 seconds before slowly lowering your leg down to the floor! . . . #hipflexor #musclerehab #hipflexorstrain #musclestrain #lowerbodyactivation #lowerbodystrength #rehabilitation #fitness #health #exercise #hipflexorrehab #exerciserehab #strain #hippain #exercise #athletictherapy #whateveryourfinishline #athletictherapist #hiprehab #strengthandconditioning See more

Unpopular Opinion . My goal as a therapist is to teach you how to rehab your injury at home and supplementing that education with a few hands-on treatments in the clinic. What you do at home matters, and you may need to keep coming back for upgrades to your program, but the rehabilitation is because you are adhering to it . .... . #homeprogram #rehab #movement #active #healthandwellness #fitness #therapy #rehabilitation #exercise #exerciseeducation #athletictherapy #athletictherapist #whateveryourfinishline #wordstoliveby #quoteoftheday #education #helpyourself #somethingtothinkabout #pain #paincontrol #selfhelp #activerehab #passiverehab See more

Hamstring Strain . How much bruising actually happens to a muscle strain? Well, here is one less than 1 week graded at moderate. This patient actually still has a good amount of strength and function He can still do light jogging and hold a contraction against resistance . Everyone’s different, but don’t be shocked when you see a good amount discolouration from a muscle strain... they get much worse than this... . . . #muscle #musclestrain #musclerehab #athleterehab #rehabilitation #hamstring #lacrosse #strain #hamstringstrain #lacrosseinjury #sprinting #musclestrain #bruising #muscletear #sportsmedicine #athletictherapy #athletictherapist #whateveryourfinishline #injury #sporttherapy #pain #bruising #sporttherapy #discoloration #lacrosseinjury See more

Education is a big part of the rehabilitation process. Ensuring that are using the proper terminology and educating our patient on what that terminology really means goes a long way! . . . #language #athletictherapy #education #sportmed #sportscience #athletictherapist #whateveryourfinishline #terminology #pain #painscience #rehab #rehabilitation #sporttherapy #sporttherapist #healthandwellness #science #at4all #atproud

... just to clear things up . . . #rehab #rehabilitation #athletictherapy #athletictherapist #whateveryourfinishline #msk #movementmatters #mobility #stability #health #strength #strengthtraining #mobilitytraining #weakness #victoria #aetclinic #atproud

Rehabilitation is an ACTIVE process. Which means the majority of your rehabilitation should also be active. Have you ever gone to a therapist where they put you on machines the whole time and you never step foot off the table? This is not rehab. . PASSIVE treatments should AID your ACTIVE treatments. Not the other way around. . .... . #whatisrehab #rehab #movementmatters #training #rehabilitation #johnsonat #whateveryourfinishline #athletictherapy #activetreatments #msk #exercise #evidence #treatment #recovery #activerehab #passiverehab #mobility #flexibility #cardio #strength #strengthtraining #bodyawareness See more

2021, it's our year . . . #2021 #newyears2021 #postivechanges #kindness #goals #happynewyear #newyearnewyou

Acute Injury Management . People often ask me what to do after they get injured and the answer seems obvious but in my experience so often overlooked . COMPRESSION... . Everyone jumps to the ice quickly but after that most people do very little to protect it. No matter what, an injury is going to have inflammation (it’s your bodies natural healing process) but controlling it is the trick . Keep those ankles, quad contusions or whatever else you’ve hurt nice and tight for the first 48-72 hours to control the swelling and minimize the side effects that come along with it (joint stiffness, pressure, pain, etc) . . . #compression #swelling #anklesprain #ankle #acuteinjury #injurymanagement #inflammation #icing #rehab #rehabilitation #anklerehab #volleyballinjury #volleyball #athletehealth #athlete #anklejoint #sportmed #sportbc #teambc #sportscience #advice #advicecolumn #aetcinic #victoria #victoriabc #sprain #strains #msk See more

Such a great day of collaboration between the Massage Therapy and Athletic Therapy students. Today we had the opportunity to learn and understand the importance of multidisciplinary healthcare. Hopefully the first of many more workshops to come Be the change, not the problem. . . . #bethechange #healthcare #multidisciplinary #interdisciplinary #bchealth #athletictherapy #massagetherapy #futureisbright #whateveryourfinishline #camosuncollege #rehab #msk #collaboration #rmt #alwayslearning #movingforward

Throwback post ... more than a trainer I am an Athletic Therapist . .... . . . #athletictherapy #athletictherapist #atproud #begreat #proud #proudtobe #whateveryourfinishline #aetclinic #athletictrainer #sporttherapy #sporttherapist #bcsport #teambc #athleterecovery #trainer #firstresponders #science #victoriabc #bc #rehabilitation #scienceofsport #recovery #rehab #rehabilitation #camosun #camosuncollege #britishcolumbia @cata_canada @whateveryourfinishline @aetclinic @athletictherapybc See more

Appreciation Post . I cannot be more proud of my team at The Athletic & Exercise Therapy Clinic. Through the craziness of the world and the struggles of going back to school, this team has not missed a step! . Visit/follow @aetclinic and hit the link in the bio to book online... . . . #aetclinic #camosuncollege #camosun #athletictherapy #athletictherapist #whateveryourfinishline #movementmatters #victoria #victoriabc #bc #vancouverisland #appreciation #appreciationpost #rehab #msk #backtoschool #baet #victoriarehab #atlife #proudat #at4all #team See more