Joie De Vivre Fitness and Training

"The grind doesn’t stop just because it’s Saturday" They sweat it out! #smallgrouptraining #yourbodydoesntknowitstheweekend #virtualworkout #yourhealthyourresponsability #healthylifestyle #joiedevivrefitness

Raise your hands if you have seen or been a part of this interaction! #happyfridayeveryone

"All progress takes place outside of your comfort zone" They didn’t shy away from their discomfort today! #smallgrouptraining #virtualworkout #healthylifestyle #yourhealthyourresponsibility #becomfortablebeinguncomfortable #consistencyiskey #joiedevivrefitness

#Repost @realdlhughley with @make_repost What exactly CAN OR CAN’T we do to keep ourselves from becoming the next ACCIDENT OR MISTAKE mourned by our loved ones.... #TeamDL #HowToSurviveAmerica

"If you really want it, you just don’t give up" Great push today guys today as usual guys! #smallgrouptraining #virtualworkouts #healthylifestyle #yourhealthyourresponsability #joiedevivrefitness

#mondaythoughts #celebrateyourself #perseverancepaysoff

Finishing the weekend off strong! #couplettraining #virtualworkout #healthylifestyle #competitiontime #yourhealthyourresponsibility #dontlettheweekendbeyourweakend

#sundaythoughts #gratefulthankfulblessed

"Without commitment you will never start. Without consistency you will never finish" Denzel Washington From start to finish, great work today guys! #smallgrouptraining #virtualworkout #healthylifestyle #dontlettheweekendbeyourweakend #yourbodydoesntknowitstheweekend #joiedevivrefitness

How you treat people is a reflection of yourself. #saturdaythoughts #characteriseverything

"Don’t stop when you are tired. Stop when you are done."Wesley Snipes Another great day of pushing guys! #smallgrouptraining #virtualworkout #healthylifestyle #yourhealthyourresponsibility

Workout of the week! 100 Burpee 5 Goblet squat - Starting at 00:00 EMOM (Every Minute On the Minute)... Scaling: Increase / Reduce (reps, intensity) and adapt the exercises ( Ups down - Air squat) suit your fitness level. This workout will more challenge you mentally than anything else! If you questions regarding this workout or need help with your workout routine, feel free to connect with me and find out how I can be of any assistance. Let’s Gooooo! #workoutoftheweek #healthylifestyle #squats #burpee #metcon #immunebooster #fightcovidwithfitness #stayfitandhealthy #mindsetmatters #fatlossworkout #weightlosstips #consistency #waterlootrainer #mindsetcoach #joiedevivrefitness

With the lockdown after the holidays, staying healthy could be challenging so I am about to launch a virtual program that will help you focus and be accountable to yourself and your goals! If your health is your priority, this is something you should seriously take into consideration! Stay tuned for more details! These six lean habits are a great place to start.... 1 Exercise & Move Daily Regular exercise speeds up your metabolism, and it builds momentum to make better food choices. For me, this means 3-4 lifting sessions per week plus 10-15k average steps daily. 2 Stay Aware of Your Body Stats It’ll keep you from accidentally gaining 10-20 lbs. I like to weigh myself daily and look at weekly averages + take waist & chest measures every 4-6 weeks. 3 Eat Similar Foods Most Days This decreases the number of food-related decisions you make. Why does that help? > the more food decisions you make, the more likely you’ll be to make a bad choice. 4 Learn How To Read & Control Hunger You've gotta understand the difference between physical & mental hunger... If you’re *really* hungry, you’ll eat anything. If you crave a specific food, that’s mental. The foods you eat most days (number 3) should help you get & stay full. 5 Prioritize Your Workouts & Meals Wake up and have a clear understanding of what you’re going to eat and how you'll stay active. Things won’t always go according to plan but some planning beats none, and it’ll reduce the chance you emotionally eat a sleeve of Oreo’s 6 Always Get Back on Track Don’t let one night out turn into a week of bad choices. Consistency beats perfection - Tag a friend that would find this interesting! . Credit: @cartergood See more

#keepgoing #wednesdaythoughts

Keeping up with the healthy routine: it’s a lifestyle! #smallgrouptraining #virtualworkout #healthylifestyle #yourhealthyourresponsibility #saturdayworkout

"Take care of your body. It’s the only place you have to live" Jim Rohn Outstanding work today guys! #smallgrouptraining #virtualworkout #healthylifestyle #consistencyiskey #yourhealthyourreaponsibility #waterlootrainer #joiedevivrefitness

Workout Of The Day! Some bodyweight workout madness as a 1st workout of the year! For time... Break this up this as you would like (50-40-30-20-10 or 6 rounds of 25 reps or 3 rounds of 50 reps... whatever works best for you!): 150 Push-ups 150 Air Squats 150 Sit-ups I am unavailable at the moment but someone volunteered to demonstrate! Thank you Miss J! With the lockdown after the holidays, staying healthy could be challenging so I am about to launch a virtual program that will help you focus and be accountable to yourself and your goals! If your health is your priority, this is something you should seriously take into consideration! Stay tuned for more details! Happy New Year! #workoutoftheday #healthylifestyle #noequipmentnoproblem #mysubisbetterthanyours #yourhealthyourresponsability #happynewyear2021 #athomeworkouts

, make new years resolutions but then feel very disheartened if we didn't meet our own expectations. Put's you off telling anyone, embarassed & very often not only do we stop trying we go back to the thing we wanted to change. What can you do? . we choose to view something is the & we have control over that. . Let's say you did make new years resolutions which are very good intentions but don't meet the expectations you have made, if ...you choose to view this as . Ive failed, what's the point, I'll never make it, theres no point continuing & then you revert straight back the coping mechanism that you learnt a while back, that you know you want to change but now don't feel good so it's the only one you know & the easiest to access in this of emotional reaction . Then without realising you've effectively self sabotaged your efforts, followed those automatic thoughts that in turn cause emotional consequence. Then you're dealing with a feeling, probably the same feeling that causes you to react with the coping mechanism you know so well. . Here's the thing. Without knowing it, there are more than one way to view something, you are also not giving yourself any credit, & agreeing with those automatic thoughts which are every often fear based & not true. The is, today you could learn another way to view this, that can help you change the feelings & help you to do that thing you wanted to do for yourself. TRY . I may have set the bar too high, or not known at the time, that the time limit I set wasn't realistic, or not realised at the time that there may be something in my way that I need to tackle before I start this. So I can learn from this & rearrange my resolution to fit around me & still keep challenging myself. . Then you'll be much less likely to be feeling stressed out with a much better outlook, one that you can see for yourself, *its not an opportunity to beat yourself up if you've never learnt this. Learn today! today. . You’re normal! You are learning! Credit: @anxiety_wellbeing

Back at it! 1st workout of 2021 #thelifestylecontinues #smallgrouptraining #virtualworkout #fightcovidwithfitness #yourhealthyourchoice

Happy New Year everyone! May the new year bring joy, health and happiness to you and your loved ones! Love you all! Bonne Année à tous!... Que la nouvelle année soit porteuse de beaucoup de joie, santé et bonheur à vous et ceux qui vous sont chers! Je vous aime tous! #happynewyear2021 See more

Last workout! 2020 This year was tough but this group persevere and showed up day in day out and gave it their all! I am beyond proud to get to work with this amazing crew! They have been one of the bright spots in 2020! Thank you! Wishing you a Happy New Year! May 2021 bring you peace and happiness! I will bring the workouts! #lastworkoutoftheyear #proudcoach #amazingcrew #healthylifestyle #yourhealthyourresponsability #waterlootrainer #joiedevivrefitness

Workout Of The Week AMRAP CYCLES: For 5 cycles: AMRAP: 5 minutes ... 6 Triceps Dips 9 Butterfly Sit-ups 12 Wall balls Rest 1 minute between each cycle. Restart the AMRAP after each cycle! Scaling: Increase / Reduce (reps, intensity or weights) and adapt the exercises to suit your fitness level ( Chair/Table dips - Situps/Crunch - DB Thrusters/Squats) With the lockdown after the holidays, staying healthy could be challenging so I am about to launch a virtual program that will help you focus and be accountable to yourself and your goals! If your health is your priority, this is something you should seriously take into consideration! Stay tuned for more details! Let’s Goooooo! #workoutoftheweek #healthylifestyle #tricepsdips #situps #bodyweightworkout #wallballs #strenghttraining #immunebooster #fightcovidwithfitness #stayfitandhealthy #mindsetmatters #fatlossworkout #weightlosstips #consistency #waterlootrainer #mindsetcoach #joiedevivrefitness

We can agree to disagree about many things such as being a vegetarian or avid meat eater, about chocolate ice cream, about which soccer team is the best (Ici c’est Paris! Go PSG!) etc... but not when it comes to basic human rights and respect! As someone said: " I will respect your opinion unless it goes against someone else's existence" Equal rights aren’t debatable. PERIOD!... @mattxiv #equalrightsarehumanrights #blacklivesmatter #indigenouslivesmatter #blacktranslivesmatter #loveislove #feminismisforeverybody See more

Don’t stop because because it’s the holidays, stop when you are done! #smallgrouptraining #virtualworkout #healthylifestyle #yourhealthyourresponsability #stopblamingcovid #takechargeofyourhealth

#sundaythoughts #lifeisamystery #faithisanactionword

There is always something to be grateful for! @samantha.sajkowski #fridaythoughts

Yes, feel the fear and still do it anyway! Do it scared!!! #mondaythoughts #feelthefearanddoitanyway @willsmith

" Every Workout is another chance to get stronger" #smallgrouptraining #virtualworkout #healthylifestyle #yourhealthyourresponsibility #immunesystembooster #fightcovidwithfitness

Workout Of The Day! 5 - 10 Rounds For Time 20 Kettlebell Swings... 15 Thrusters 10 Lateral Burpees Box Jump Over Scaling: Increase / Reduce (reps,rounds or times) and adapt the exercises to suit your fitness level. Reach out to me if you have questions regarding this workout or your fitness goals and find out how I can help! LETS GOOOOO! #workoutoftheday #healthylifestyle #thrusters #kbellswing #fightcovidwithfitness #burpeeboxjumpovers #bodyweightworkout #immunesystembooster #metcon #strengthtraining #fatlossworkout #stayhomestayfit #onlineworkout #stayfitandhealthy #mindsetmatters #fatlossworkout #running #weightlosstips #consistency #mindsetcoach #joiedevivrefitness

Having fun working on her Mae Geri ( Front snap kick) #maegeri #karategirl #funtimes #martialartist #enjoyingherself

#thursdayvibes Jerusalema @masterkgsa & @nomcebo_zikode

"Your body doesn’t know it’s the weekend " #saturdaytraining #smallgrouptraining #yourhealthyourchoice #fightcovidwithfitness #virtualworkout

White belt, black belt and lifestyle change! I had a conversation last night with an acquaintance and he asked me what it was like to be back to a white belt in the new martial art I am taking now. (Jiu-jitsu) I responded to him that I was totally fine with it. I explained to him that my focus wasn’t on having another black belt but to just improve and become a better martial artist, and in order to be that, I needed to be disciplined towards the process. This means s...howing up on the mat whether I feel like it or not; relentlessly working on new skills as well as perfecting the old techniques; and having patience and working out my frustrations when things don’t go my way. By focusing on these things, most likely, I will acheive my goal of becoming a better martial artist and by doing so, by improving myself, my belt will naturally progress. I will draw a parallel between lifestyle changes and what I do! You see, most people come to me for weight loss - sometimes very drastic - as they tell me what their goals are and they want to stick with it even when I bring up the fact that it won’t be sustainable if we go down that road. Ideally, I will suggest that they focus on their health first, and I will put in place a strategy to bring that blood pressure or cholesterol level down, through some personalized nutrition, exercises and mindset program. By solely focusing on those strategies in order to improve their health, the weight surplus will take care of itself. The moral of the story is: FOCUS ON THE PROCESS, NOT THE OUTCOME! Hope this make sense to everyone! We have 43 days left in this year so if you want to start your process towards a healthy lifestyle, reach out to find out how I can help! #trusttheprocess #timeisonyourside #consistencyiskey

Will It be easy? Nope! Worth it? Absolutely! #smallgrouptraining #virtualworkout #healthylifestyle #immunesystembooster #fightcovidwithfitness #waterlootrainer #joiedevivrefitness