Bodhi Hot Yoga
25 Kenmount Road A1B 1W1 St. John's, Newfoundland and Labrador, NL, Canada

Every Friday @8:30pm by donation to Bridges to Hope. Sarah Hiscock will guide you through a gentle class for all levels! Beginners welcome! Register here: Http://get.mndbdy.ly/s1ud/R0LcR8vvDD

You should see the other guy To all you amazing yogis who are signed into my classes, I’ll be back in a few days! Promise

We are ALL so excited to welcome you back to the studio, the heat and your mats!! It’s been much anticipated and SATURDAY is the day!! We are BACK To the BEST BODHI community; Your memberships are taken off hold and you can register for classes tomorrow morning ... Any issues with your account please DM To those new to our classes you can register here: get.mndbdy.ly/s1ud/R0LcR8vvDD Same rules and regulations as before; Must wear a mask to and off your mat (but not during) Mats are 6 feet apart Remain six feet from other members Hand sanitize on arrival Please stay home if you have a temperature, feeling unwell or have any flulike symptoms No showers for now Extra cleaning protocols are in place and disinfectants are used throughout the studio Yaaaaaaaaaaay!!! See you all soon

60 minutes & counting!! Theme is self love Register here; http://get.mndbdy.ly/s1ud/R0LcR8vvDD

Today is Michelle’s birthday and she wants to share her favourite thing with you :)) Yoga!! Tonight’s class is a gentle Destress Express. We will move slow, connect body, mind and breath. Light some candles, play some gentle music and dress in your cozies. See you tonight! Register here: get.mndbdy.ly/s1ud/R0LcR8vvDD ... **If you don’t have a MINDBODY account you’ll have to create one to join **You’ll get an email before class. Click the link and it will take you right to me See more

Yoga is my favourite thing to share! It’s Soul food Register here to join us: get.mndbdy.ly/s1ud/R0LcR8vvDD **Expires Sunday March 14th

It’s time to Cleanse those Chakras! Join me 7:30pm tonight Not an #online #member? Start anytime! 3 Live Classes a Week Access to a full library of prerecorded classes (over 30 there now) A Bonus Event each Month (this month is an introduction to inversions)... A Group Reiki Class each Month Bonus Classes Breathing Exercises Yoga Nidra and more!! Register here to join! get.mndbdy.ly/s1ud/R0LcR8vvDD See more

Tonight Michelle will be doing a wall yin class @8pm for her birthday to raise funds for @bridgestohope. Join her as you take a gentle class using the wall as a prop! Prepare for sleepy feels and long cozy holds. Set up next to a wall and bring any props you have to your mat (i.e. bolster, block, pillows, blanket)! Register for free here (*donate if you can): get.mndbdy.ly/s1ud/R0LcR8vvDD ... **you can go to Bodhi’s FB page to donate OR you can etransfer to [email protected] and Michelle will forward it to the charity See you tonight!

Tuesday I’m doing a #live wall yin class @8pm for my birthday! All for a great Cause Your #kind #donations from class will go to Bridges to Hope Food Aid Centre! Now more then ever they need our #support Click the DONATE button below OR you can etransfer to [email protected] and Michelle will forward it to the #charity ... Register for class here on the MINDBODY app: get.mndbdy.ly/s1ud/R0LcR8vvDD ***if you don’t have an account you must create one ***once signed into the class you will receive an email link

#Hippie #Flow Tonight @7:30pm! To Join Us #Online Register Here: get.mndbdy.ly/s1ud/R0LcR8vvDD

#TaxFree #Event Starts Now!! #Save the #Tax on ALL #Retail Until #ChristmasEve!

Being sold at the studio!! Bodhi Hot Yoga Only 3 copies of each! So if you see something you like, get it fast save the tax on all books this weekend #mydog...myguru #brianweiss #jamesvanpraagh #medicalmedium #deepakchopra #estherhicks #bookstagram #new #reads #loveofreading #spirituality #enlightenment See more

All you need to know!!! Any other question just ask View schedule, teacher bios, class descriptions all on our website: wwwbodhihot.yoga

To our valued #Bodhi #Community: Due to full waitlists, late cancellations & no shows for classes, we have had to implement a new studio policy. Effective Monday, September 21st: If you do not cancel at least 12 hours before your class, your credit card will be charged $10 (month members) or you will lose your class pass (drop ins). ... This is the only way to ensure that our limited capacity fills and that everyone on the waitlist has a fair chance of getting into class. Sadly there have been empty mats with full waitlists. We want to do our part to fix this and keep our studio a great place for you to practice. Much love, Michelle

Hi #Bodhi #yogis!! Due to the #high #demand for #classes I have added a few more in hopes to spread out the numbers and lower waitlists! We now have a 4:30-5:15pm & 5:45-6:30pm on Tuesday & Thursday evenings. An extra evening class! Yin + Nidra on Saturdays at 6-7:15 Lastly a Yin Yoga at 9am on Sundays! ... Enjoy the new changes!! See more

Please help Bodhi welcome Jules Bailey back to the schedule!! Jules is a mother of 4 who discovered a love of yoga 7 years ago on a quest for a sense of quiet grounding, self acceptance, and growth in the midst of her chaotic, noisy life. Her practice both on and off the mat has allowed her to find the space inside herself to pursue dreams as well as accept failures. Passionate about love in all its forms, but with a deep awe of children, Jules completed her childrens yoga ...certification in 2014 and then while traveling with her family in 2016, pregnant with her fourth child, Jules completed her prenatal yoga certification at a birthing centre in Uganda. While in India Jules completed her 200hr YYT certification studying Hatha and Ashtanga flows in 2019. Always on a journey to expand herself and her ability to offer love and support to others in their journeys, Jules is delighted to share her yoga practice with this beautiful community.

@bodhihotyoga #SevenDaySweat #TuesdayVibes If you have been to any of my classes you know I LOOOOOOVE #CamelPose . . We had just finished class dedicated to o...pening the heart so this pose is very fitting! Thats my vibe today! #love #heartopeners #yoga #challenge . . Whos up for a Seven Day Sweat Challenge!! @bodhihotyoga #Win a #yoga #gift #basket. For each day that you post = you get one chance to win! Post all 7 days & get 7 chances to Win!! To play you must tag @bodhihotyoga & hashtag #SevenDaySweat! Winners drawn next Monday! Have fun! . . Here are the challenges each day: #TuesdayVibes This is all about the feeeeels!! What pose is your body craving today? . . . #WednesdayWisdom Post your favourite quote! . . . #ThursdayTeacherTakeover Teachers post a pic, youre challenged to duplicate and post! . . . #FierceFriday Whos the fiercest warrior of all? Post your warrior poses! . . #SavasanaSaturday The hardest pose of all is to lay still. Capture the moment we all work toward....sweet savasana! . . #SundayFunday Play time! Yoga is fun! Show us . . #MotivationMonday Post a pic of a pose that you have been inspired to try! #tag your #friends so they can #play! #win a #giftbasket Gift Basket includes: #Handmade #CrystalBracelet #EssentialOil #BodySpray #Journal #Kombucha & more

Joining us this week and strengthening our Bodhi team is Laura Bass! Laura comes to us from British Columbia, where she has lived most of her life, and is returning to St. Johns with her two beloved dogs and kitty to pursue an MSc in Kinesiology. She first stepped on the mat in 2004 and fell in love with the peace, compassion, and acceptance of self that came with the practice of yoga. As a former figure skater, she enjoys the flow and movement that yoga offers, exploring ba...lance, strength and breath through each pose. Along with the spiritual and mental balance that yoga brings to her life, she enjoys the lightness of yoga through playing and exploring new and challenging poses. Expect her classes to involve playful exploration, dynamic flow, curiosity, detachment from ego, and a theme of self love and non-judgement. Laura completed her yoga teacher training at Tandava Yoga in the discipline of Kripalu, and her Acro certification through Acro Yoga International. She enjoys continuing her education through workshops around the country and the USA. She believes whole heartedly in lila- the divine play. She is passionate about community, connection, and the importance of joyous play and cant wait to share space with you!

Whos up for a Seven Day Sweat Challenge!! @bodhihotyoga Win a yoga gift basket! For each day that you post = you get one chance to win! Post all 7 days & get 7 chances to Win!! To play you must tag @bodhihotyoga & hashtag #SevenDaySweat! Winner drawn next Monday! Have fun! ... . . Here are the challenges each day: #TuesdayVibes This is all about the feeeeels!! What pose is your body craving today? . . . #WednesdayWisdom Post your favourite quote! . . . #ThursdayTeacherTakeover Teachers post a pic, youre challenged to duplicate and post! . . . #FierceFriday Whos the fiercest warrior of all? Post your warrior poses! . . #SavasanaSaturday The hardest pose of all is to lay still. Capture the moment we all work toward....sweet savasana! . . #SundayFunday Play time! Yoga is fun! Show us . . #MotivationMonday Post a pic of a pose that you have been inspired to try! Tag your friends so they can play! Gift Basket includes: Handmade Crystal Bracelet Essential Oil Body Spray Journal Kombucha & more!

This Saturday Join us! Register here: http://get.mndbdy.ly/s1ud/R0LcR8vvDD

So excited for this one!!

Bodhi welcomes Leah Foley to the studio. She will be doing 1 hour personalized massages on Tuesdays and Wednesdays starting next week! She is a Registered Massage Therapist in good standing with the CMTNL and member of the NLMTA. Leah uses manual manipulation of the muscles and soft tissues to decrease pain, tension, and help with postural imbalances and range of motion. In her treatments she combines techniques such as General Swedish Massage, myofascial release, joint mobi...lization, trigger point therapy, and stretching and strengthening. Leah enjoys yoga, meditation, weight lifting, and hiking. She has been vegan for the past 1.5 years. A proud plant mom of 80+ house plants and loves to help people. She looks forward to meeting everyone! Book today! http://get.mndbdy.ly/s1ud/R0LcR8vvDD

Bodhi Hot Yoga is excited to announce the newest addition to our teacher lineup Drake Logan! Hailing from the Annapolis Valley in Nova Scotia. Drake moved to th...e island for post-secondary education at CNA. After graduation he moved to St Johns & got involved in the yoga community as a way to get out of the house and never looked back! As a paramedic and future nurse, he is a big believer in preventative medicine! Tying his trainings in YTUs Myofascial Roll Model Method & Shakti Yogas Nidra trainings together for full mind/body wellness. Drake recently completed his 200hr Vinyasa Yoga Training with One Yogas Ryan Leier in the teachings of Srivatsa Ramaswami. Expect good music, accessible sequencing, and lots of laughs! Youll see him around the studio starting September! Be sure to say hi!

Join Dani today at 3! Furry friends welcome

Im so excited to post this!!! The magical Suzy Rose will be back on the schedule this September! Offering you a #NEWCLASS #YinNidra. Shes been away too long & cant wait to get back spreading #Love & #Zen

Up next is Danielle Whelan!! Join her this Sunday in the sunshine

Hi #BodhiYogis!! It is now mandatory to wear a mask before & after class! You will NOT need to wear one during class! See you at the studio!! 1st Class is #FREE!! View full schedule here:... http://get.mndbdy.ly/s1ud/R0LcR8vvDD See more

Today with Julia-Marie! Enjoy the beautiful sunny day with some #yoga in the #park!

Starting Tuesdays next week @6:30am Julie Dwyer will be offering an early #BarreYoga class to the schedule! Register here: http://get.mndbdy.ly/s1ud/R0LcR8vvDD

Book your personalized massage today! http://get.mndbdy.ly/s1ud/R0LcR8vvDD

Great day in the sunshine! Every Sunday @3pm until September See you all next week

We had a grand time sure Bodhi Hot Yoga Thanks to all those who shared their practice today