José Briones, Psychologist / Psychotherapist

There is no birth of consciousness without pain ~ C.G. Jung

This is how my mental health breaks look like. Tag who do you spend your breaks with.

I offer video/phone sessions in order to follow the sanitary directives regarding COVID-19. Feel free to contact me and explore these options https://www.psychologytoday.com/profile/149200

Change your thoughts and you change your world ~ N.V. Peale

Therapy goals...

Nobody can hurt me without my permission ~ M. Gandhi

If you don’t like something change it. If you can’t change it, change your attitude ~ Maya Angelou

Reminder to ANYONE that my house is a safe zone Coffee can be on in minutes, or if you prefer tea or soda, no problem. I will always be available - even if we haven’t talked in a while. Even if you think it's weird, or we aren't on speaking terms. Text me, call me, message me, anything. I will be there. I am always a shoulder to cry on and an ear to listen. Nothing is worse than being alone and going through things alone. Ask for help. #MentalHealthAwareness. #ItsOkNotToBeOk

Serenity is not freedom from the storm, but peace within the storm ~Unknown

The two most powerful warriors are patience and time ~ Leo Tolstoy

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Be careful who you hate, it could be someone you love.

Spanish speaking community in Montreal... Ahora en español. Cupo limitado así que inscríbanse.