Josephine Clements RMT
2133 Route 152, Montrose C0B 1B0 Alberton, PE, Canada

It has been a long time since I posted in here! This is the time of year when I have to remind all of you of some important tips to maintain your Body properly! 1. It is important to always drink water. This is what helps your blood flow easily and helps keep blood pressure done and your blood feeds the rest of the body and cleans the rest of the body. Keep that blood flowing good. 2. Some of you have changed routines or jobs, especially those who are seasonal. Change m...eans stress, means cortisol release, means dehydration....stretch and drink water!. 3. Some of you are about to change footwear again.... stretch first and get your body ready to accept this change. 4. Christmas preparation is at hand means a change in food, more sugar and candy and sweets and social meals, as well as adding shopping to our already busy schedule.... water and stretch after. 5. A lot of you are busy putting your wood in for the winter and making meat pies and egg rolls for the winter...remember to stretch out after all of this work please and again more water. 6. This is also cold and flu season, means increasing your Vitamin D. Vitamin D turns on your Tcells which help you fight viruses therefore better protecting yourself from colds and flus. And LAST BUT NOT LEAST 7. I do sell gift certificates which make great gifts for Christmas, and I have lots of openings for the next few months to help you prepare for all of these changes and make sure you are fully ready for winter and all of the shoveling about to be put upon us! See more

Well hopefully that was the last of the snow! Now again it is time to change our footwear! This can cause a shift in our body alignment. Make sure you are doing your stretches and drinking water for these changes and book an appointment to get all balanced. To all my Fishermen and Fisherwomen getting ready to start their seasons book appointments soon before the season starts so you start off balanced and ready for the season. This prevents injuries and gives you good balance out there on the water. Don't wait until the last minute to book an appointment as I fill up fast!!!

I saw some skunks out last Saturday night!!! Spring is coming!!! NOT SOON ENOUGH! Anyway, with spring there are many changes....changes are a stress.... clocks change our time, change from winter boots to sneakers, silly people stop wearing their warm clothes maybe a little too soon. Increase your water consumption and start stretching. Get your bodies out of hybernation!

Christmas will soon be upon us! Why not avoid the stress of shopping and people and lineups at the check outs? De stress your Christmas shopping. Gift certificates make a great gift and I have gift certificates available for Massage! Contact me at 902-960-1076. Merry Christmas and try not to overstress yourself. Remember to increase your water consumption at this time of year or you will dehydrate from stress and change in temperatures as well.

Please vote for my Friend and her Son!!! They were are great neighbors back in Ontario! Such an amazing family and strong troupers for going through this. Diabetes is a very tough continuous battle. Keep up the good fight Michael!!!!

We bought our new house and have moved in!!! my massage office has been built and is ready to open this Monday, July 15th!!!!!! Only three steps into the house.

I will be in my office all day Tuesday 22 and Wednesday 23 for last minute Christmas Shopping! Give the gift of health with a Gift Certificate for Massage! I do accept email transfers and can deliver certificates within Alberton, Tignish and O'Leary.

Anybody who has not had Josie work her magic on them is missing out on a truly therapeutic massage. I miss her terribly. PEI is blessed by this angel

To all of my clients in PEI. I will be closed for two weeks in October to attend some classes. Therefore, This week is the last chance to get in for a massage for the next 3 weeks. I have some openings this week and I am even willing to extend my evenings as well just to fit you all in. Call or Text as some appointments slots being added will not show up online. I will be back taking appointments with all of my new education again October 14.

To all of my clients in PEI. I will be closed for two weeks in October to attend some classes. Therefore, This week is the last chance to get in for a massage for the next 3 weeks. I have some openings this week and I am even willing to extend my evenings as well just to fit you all in. Call or Text as some appointments slots being added will not show up online. I will be back taking appointments with all of my new education again October 14.