UFIT Kingston

Alright people! Get up and get moving! #ufithomeworkouts #covidworkout #ygk #ygkfitness

Monday Morning Grind! Alright people! Time to get up and get after it! Try this one out and post your times. #ufithomeworkouts #covidworkout #riseandgrind #dailyworkout #ygkfitness

Friday’s workout is all about cardio! Give this a go! #ufithomeworkouts #covidworkout #ygk #ygkfitness

Here’s today’s daily workout everyone! Lower body - all body weight! #ufitcovidworkouts #ufitdailyworkout #covidhomeworkout #ygk #ygkfitness #lowerbodyworkout

Hey UFITERS, We know this lockdown is hard for everyone but just keep your head up and keep moving. All the hard work you put in before the lockdown keep that up. Just move. Stay Safe. We miss you all, see you soon. #teamufit #wemissyou #ufitygk #ufitclients #ufitclientsrock #bestclients #staystrong #ufitstrong #ufitfailyworkouts #lockdown2021 #stayactive #staysafe

Happy Hump Day! Alright 7 rounds! Let’s see people’s times! #ufithomeworkouts #covidworkout #ufitygk #ygk #ygkfitness #humpday

Thank You again to everyone who participated in our Breast Cancer Fundraiser. We are so thrilled to be able to deliver this cheque for $1200 to the team @cancersociety here in Kingston. #ygk #ygkcancersociety #ygkfitness #ufitygk #ufitteam #bestclients #breastcancerawareness #breastcancer #breastcancerresearch #bestteam #ufitfundraiser #supportlocal

Lest We Forget. #remembranceday #thankyou #neverforgotten #weremember

We received a very sweet Thank You card from @anniemc10. Thank you so much for this card & kind words! We enjoyed having you here to train with us and can't wait to see you back again soon! #thankful #bestclients #ufitclientsrock #ufitclients #ufitygk #ufitbootcamps #ufitpersonaltraining #ufitteam #ufittrainers #ufitfam #supportlocal #ygkfitness #ygkfitnesscommunity #ygkfitnessclasses #ygkpersonaltraining

A HUGE THANK YOU to everyone who participated in our boot camp classes today and those who donated money toward our Breast Cancer fundraiser. We were able to r...aise $1135!! #breastcancer #f*ckcancer #breastcancerawareness #breastcancerfundraiser #ufitygk #ufitteam #ufitbootcamps #ufit #ufitclasses #breastcancerresearch #ygkcommunity #supportlocal #ygk See more

45 Plus Training - Our exercise needs can change once we reach midlife and beyond. Age-related shifts in function, whether subtle or more pronounced, may leave ...you struggling to fit into mainstream fitness programs. Whether you are looking for the right level of class that still includes the latest trends or a Personal Trainer who understands your personal needs and goals, we have you covered. Staying Fit is important for all ages. We utilize the latest evidence-based techniques in fitness for functional ageing from your forties and beyond, to get you back to being your best version of you. Contact us today for your free consultation at [email protected] or call 613-770-7719. . . #ufit #over45andfit #healthylifestyle #fitness #ygktraining #ygkpersonaltrainer #ufittrainers #ufitpersonaltraining #over45fitness