Joshua E. Eriksen for GreyBruceOwen Sound

At the farm, using fruit tree, go for a 3 set 37 rep feet hanging feet to bar leg raises then add progressive resistance overload for desired effect. #James 1:3 #getitdone2021 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ https://www.facebook.com/photo/?fbid=10157855239628404

Early in the morning getting nutrition right, past an intermittent feast and fast until noon hour, a Nordic breakfast can be something as simple as rye crispbread and skyr yoghurt or surkulturmjolk with added lingonberry plus green tea infused lemon ice water or whey protein shake if desired. #Matthew4:4 #getitdone2021 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ https://www.facebook.com/photo/?fbid=10157854334373404

In the park, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of cardio too. #Philippians3:12-14 #getitdone2021 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ https://www.facebook.com/photo/?fbid=10157850725968404

At the bayshore, go for a 3 rep of icy polarbear dips for 1 min with 30 secs rest but increase the difficulty by adding time after shock ends and circulation begins as your body starts to warm up to get an endorphin positive energy boost from the cold. #Jeremiah29:11 #getitdone2021 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ https://www.facebook.com/photo/?fbid=10157847775913404

On the street, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of cardio too. #2Corinthians5:17 #clearvisionready2020 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ https://www.facebook.com/photo/?fbid=10157846030878404