Taekwondo Nerd

30/20/10 Drill Two exercises: Switch Turning Kicks and Mountain Climbers Switch turns 30 secs... Mountain 30 secs Switch turns 20 secs Mountain 20 secs Switch turns 10 secs Mountain 10 secs Knock yo self out! _____________________________________ #karate #martialarts #mma #kickboxing #muaythai #taekwondo #fitness #boxing #judo #ufc #kungfu #bjj #jiujitsu #karatedo #kumite #training #fight #karatekid #sport #shotokan #selfdefense #kata #karateka #karatelife #kyokushin #blackbelt #wkf #fighter #workout #bhfyp

Closing in on the halfway to 30 mark and I'm feeling great. Life is such a wild ride and I'm loving the thrill. I've lived by a standard of doing what makes me happy and not caring what others think or regretting mistakes I've made. It's all part of the process. This year I've got big plans. And those plans include you amazing people. My spectacular "Kick Squad"! You guys are the best and I can't thank you enough for the journey, inspiration, and motivation you give me. This year is for me and you. Look out 2021. _____________________________________ #goals #taekwondo #tkd #vancity #picodtheday #martialarts #business #businessman #vancouver

It's a full day of training. Here's my favorite tricking combo for a mid day video. _____________________________________ #taekwondo #martialarts #karate #mma #kickboxing #tkd #muaythai #boxing #fitness #kungfu #weightloss #getfit #training #taekwondotraining #ufc #jiujitsu #martialartstrainer #personaltraining #selfdefense #xtreme #taekwondokids #taekwondowtf #tkdlife #taekwondofamily #blackbelt #kick #fighter #tricking #flips #martialartstricking