Josie Knowles Yoga & Wellness

Diving deeper into my yoga practice for myself & students. I love Yin Yoga! #yinyoga #yinspiration #thelanguageofyin

Join me on Sundays for a gentle relaxing Yin Yoga class combining mindful movement, guided meditation & breathing. #yinyoga #mindfulness #guidedmeditation #pranayama #justbreathe

I have never looked at rocks the same way after hearing this quote! #peoplethrowrocksatthingsthatshine #buildanempire #youdoyou

#mindfulness #liveinthemoment #slowdown

Isn’t it time to start making YOU a priority? What are you waiting for? Start loving yourself more & practice Self-Care, because you are worth it! #selfcare #prioritizeyourself #toobusy #stopmakingexcuses

Wishing you all a beautiful weekend! #selfhealing #selflovejourney #gratefulheart

I AM ON MY SIDE!

Join me this evening at 7 PM (ADT) for 1 hour of gentle Yin Yoga with centering thoughts of Spring Renewal & Refreshing your Mindset.

I have often been finding ladybugs in my home lately, mostly in my meditation space, so I decided to look into its symbolism & meaning. The ladybug exudes happiness & positivity. The main meaning of ladybugs centers around good fortune, true love, innocence, needing to make the right choices in life, happy resolutions, etc. The ladybug, in her quiet way, tells you to wait patiently while things unfold naturally for you. Her presence is to comfort you and bring calmness.... When you see this spirit animal, be sure that positive transformations are on the way! The ladybug symbol serves as a sign of awareness of the past lives and the Spirit realm for the Native Americans. They look at the symbolism as a guide to learn how to trust in the Higher Self and the Great Spirit. In Biblical terms, these colorful creatures serve as Divine Protectors in a certain way. They protect your plants from predators, similar to how faith protects the seeds of spirituality you plant in yourself. In Celtic symbolism, some believed that the ladybug brings you luck and if a ladybug landed on me, I am to make a wish. When the ladybug flies off, it would mean my wish would come true because she has carried it to God. In Ireland, some considers the ladybug as a sign of protection. They believed that killing a ladybug was bringing bad luck upon oneself. Ladybugs are an indication of Mother Nature doing something wonderful for you!