Journalisms

The truth is...your relationship with yourself can be full of adventures, love, laughter, discovery and evolve just like any best friendship! A fun way to ‘meet’ yourself can be journaling a role play or monologue about the first time you meet your best self. What is this person like? What is their name? What do they love in others and in themselves? If you met you today, what would you say? Would you want to be friends with you?... Love for our world and others means meeting yourself first and learning to appreciate all of them, just like you would with a best friend. Let’s commit to our own relationships with ourselves! Who’s in? . . . . . #selflove #bestself #innerdialogue #personalgrowth #journalisms #relationships #meetyourself #bestfriend #selfappreciation #lifejourney #journalingph #journalingprompts #constantlyimproving #feelempowered #thinklikeaboss #importantquestions #goalminded #believeinyourselfalways #mindsetmonday #lookinside #torontosmallbusiness #selfdevelopmentjourney #torontoentrepreneur #askyourself #journalprompt #personaldevelopmentjourney #mindsetcoachforwomen #writeitdownmakeithappen #questioncards #torontosmallbusinesswomen

Replace confusion with clarity, baggage with closure, assumptions with expanded awareness, and adrift living with inspired action. How, though, you ask? The answer’s name is journaling.... The process of turning jumbos of thoughts into insightful perspectives for new concrete actions. The journey of reflection and reevaluation that takes you from Point A to Point B through some deep, provoking questions. Ready to know yourself in a whole new way? Check out our prompt cards in the link in bio. . . . . . #questioncards #torontosmallbusinesswomen #journalinspirations #youaretheanswer #journalpromptsforselflove #growthmindset #journalingchallenge #mindsetcoachforwomen #writeitdownmakeithappen #selfhelpauthor #boostyourconfidence #writingpromptsdaily #journalinginspiration #journalprompt #personaldevelopmentjourney #journeytoself #thoughtscreatereality #mindsetcoachingforwomen #copingwithcovid #womensupportingwomen #selfdiscoveryjourney #journalcommunity #howtobehappy #journalprompts #connectwithyourself #selfdevelopmentjourney #torontoentrepreneur #journalingyourway #journalingchallenge #womeninbiztoronto

Journaling helps you to remember how strong you truly are within yourself. #asadmeah Your strength lies in your bravery and in moments of honesty with yourself and the world! What is something you are more honest about to yourself than before? ... . . . . . #strengthwithin #youarestrong #findyourstrength #joyinlife #bravemoments #daringgreatly #journalisms #honestmoments #integrity #innerstrength #journalingprompts #constantlyimproving #feelempowered #thinklikeaboss #importantquestions #goalminded #believeinyourselfalways #mindsetmonday #lookinside #torontosmallbusiness #selfdevelopmentjourney #torontoentrepreneur #askyourself #journalprompt #personaldevelopmentjourney #mindsetcoachforwomen #writeitdownmakeithappen #questioncards #torontosmallbusinesswomen See more

One unfortunate byproduct of the self-help movement is we’re the first generation to have feelings about our feelings. - @harvard_business_review We feel, then tell ourselves what we should and shouldn’t feel, and we fight our feelings. Sounds like you? Been there?... That’s why our job is to *stop* and acknowledge our emotions, validate and allow them to flow through our bodies. While that could be hard to do in our headspace, transferring those reflections from pen to paper helps to usher this process in motion and catch those self-sabotaging thought patterns. Self-awareness could be this simple - feel, stop, journal, reflect - repeat. What has been the most helpful way for you to process your feelings? Share with us in the comments! . . . . . #selfhelpskills #beyourbestselfeveryday #writingpromptsforfun #lifecoachforwomeninbusiness #writingpromptsandtips #mindsetmentoring #womeninbiztoronto #journalingcards #takerisksandprosper #personaldevelopmentcoaching #torontoentrepreneurs #personaldevelopmentgoals #mindfulnesscoaching #selflovejourney #feelyourfeelings #selfhelptips #howtobesuccessful #journalingideas #tipsforsuccess #selfhelptools #livinginthenow #setgoalsnotlimits #powerwithin #journalingcommunity #shiftyourmindset #journalingchallenge #womeninbiztoronto #journalingsupplies #mindfulnesstips #journalingph @foundher.productions @shannonlaliberte

Morning greetings from Journalisms ! As the sunlight peaks through your windows into awakening your senses and energy - what thoughts are rushing to your mind? What feelings are running through our body? Where are *you* at, and where do you want to move towards today?... Perhaps this is the sign to grab your paper and pen, and slide your fingers into the Journalism deck to pick out the surprise question for today - and get journaling. Check out our prompt cards in the link in bio. . . . . . #questioncards #torontosmallbusinesswomen #journalinspirations #youaretheanswer #journalpromptsforselflove #growthmindset #journalingchallenge #mindsetcoachforwomen #writeitdownmakeithappen #selfhelpauthor #boostyourconfidence #writingpromptsdaily #journalinginspiration #journalprompt #personaldevelopmentjourney #journeytoself #thoughtscreatereality #mindsetcoachingforwomen #copingwithcovid #womensupportingwomen #selfdiscoveryjourney #journalcommunity #howtobehappy #journalprompts #connectwithyourself #selfdevelopmentjourney #torontoentrepreneur #journalingyourway #journalingchallenge #womeninbiztoronto @shannonlaliberte of @foundher.productions

Dear Diary I’m breaking up with you! Long gone are the days when I report what happened and I’ve decided I’m going the long haul with Journaling! Did you know that journaling does more than just help you record your memories and find self expression?... It is also: A stress management tool An immune booster A memory booster and sharpener A mood lifter An emotion regulator We’ve been taught in writing classes or english class to strive for perfect grammar or spelling. Journaling is not the space for those things. In fact, it's about letting go of any guilt to get to the heart of ourselves for ourselves! Who is ready to dive in? Click our link in bio to learn more and to see how a Journalisms pack can kickstart or revive your Journaling space! . . . . . #questioncards #torontosmallbusinesswomen #journalinspirations #youaretheanswer #journalpromptsforselflove #growthmindset #journalingchallenge #mindsetcoachforwomen #writeitdownmakeithappen #selfhelpauthor #boostyourconfidence #writingpromptsdaily #journalinginspiration #journalprompt #personaldevelopmentjourney #journeytoself #thoughtscreatereality #mindsetcoachingforwomen #copingwithcovid #womensupportingwomen #selfdiscoveryjourney #journalcommunity #howtobehappy #journalprompts #connectwithyourself #selfdevelopmentjourney #torontoentrepreneur #journalingyourway #journalingchallenge #womeninbiztoronto

What makes a phenomenal day for you? What brings you joy, fulfillment, growth, and delight in your day, and how can you intentionally fill your day with them? Share your answer with us in the comments! Remember, the power to create a great day lies in your self awareness and intentions sowed into your actions. ... . . . . . #selfhelpskills #beyourbestselfeveryday #writingpromptsforfun #lifecoachforwomeninbusiness #writingpromptsandtips #mindsetmentoring #womeninbiztoronto #journalingcards #takerisksandprosper #personaldevelopmentcoaching #torontoentrepreneurs #personaldevelopmentgoals #mindfulnesscoaching #selflovejourney #feelyourfeelings #selfhelptips #howtobesuccessful #journalingideas #tipsforsuccess #selfhelptools #livinginthenow #setgoalsnotlimits #powerwithin #journalingcommunity #shiftyourmindset #journalingchallenge #womeninbiztoronto #journalingsupplies #mindfulnesstips #journalingph See more

Comment a if you’re a journaling-in-bed person! Finding a comfortable place to journal is key to allowing yourself to tune in with your body and feelings - an essential component to journal deeply and authentically. Where is your comfy place to write and reflect? Share with us in the comments or tag us in your #journaling photos to be featured! ... . . . . . #questioncards #torontosmallbusinesswomen #journalinspirations #youaretheanswer #journalpromptsforselflove #growthmindset #journalingchallenge #mindsetcoachforwomen #writeitdownmakeithappen #selfhelpautho #writingpromptsdaily #journalinginspiration #journalprompt #personaldevelopmentjourney #journeytoself #thoughtscreatereality #mindsetcoachingforwomen #copingwithcovid #womensupportingwomen #selfdiscoveryjourney #journalcommunity #howtobehappy #journalprompts #connectwithyourself #selfdevelopmentjourney #torontoentrepreneur #journalingyourway #journalingchallenge #womeninbiztoronto See more

What we perceive about ourselves is greatly a reflection of how we will end up living our lives. Stephen Richards Holding space for our being is what journaling and the right community can do! Instead of how are you, those who care about your whole self can ask: What is your being today? ... Let us know in the comments below! And we would love to have you at our next Monday Muse at 8:30am EST! DM us for the link to join for free!. . . . . . #selfhelpskills #beyourbestselfeveryday #writingpromptsforfun #lifecoachforwomeninbusiness #writingpromptsandtips #mindsetmentoring #womeninbiztoronto #journalingcards #takerisksandprosper #personaldevelopmentcoaching #torontoentrepreneurs #personaldevelopmentgoals #mindfulnesscoaching #selflovejourney #feelyourfeelings #selfhelptips #howtobesuccessful #journalingideas #tipsforsuccess #selfhelptools #livinginthenow #setgoalsnotlimits #powerwithin #journalingcommunity #shiftyourmindset #journalingchallenge #womeninbiztoronto #journalingsupplies #mindfulnesstips #journalingph

What does your bookshelf say about you? Whether you’ve read all the books or not (we aren’t here to judge!). Your story choice tells something about you. Even as we shift through new homes, new books, deciding which ones stay, go or are added, what we curate on our shelf reflects our past, present and future. If you were a guest in your house checking out the books you read, what would you learn about you?... . . . . . #torontocoach #torontomindsetcoach #mindfuljournaling #mindsetchangeseverything #torontosmallbusinesses #journalgoals #journalingyourway #mindfulnessliving #journalingsupplies #mindfulnesstips #journalingph #journalingprompts #constantlyimproving #feelempowered #thinklikeaboss #importantquestions #goalminded #believeinyourselfalways #mindsetmonday #lookinside #torontosmallbusiness #selfdevelopmentjourney #torontoentrepreneur #askyourself #journalprompt #personaldevelopmentjourney #mindsetcoachforwomen #writeitdownmakeithappen #questioncards #torontosmallbusinesswomen See more

In our culture, we often cruelly hustle through life without grasping a chance to stop and reflect on whether we’re truly living in tune to our bodies’ needs and hearts’ desires or not. As much as we think we would understand ourselves actively reflecting on our continually changing self in the rapidly evolving world around us is essential to living the life we want. Instead of letting life rush you through, Journalism is the perfect tool in your pocket for you to take hol...d of the power to create your day, for you. How do you live intentionally for yourself instead of others? Let us know in the comments! . . . . . #questioncards #torontosmallbusinesswomen #journalinspirations #youaretheanswer #journalpromptsforselflove #growthmindset #journalingchallenge #mindsetcoachforwomen #writeitdownmakeithappen #selfhelpauthor #boostyourconfidence #writingpromptsdaily #journalinginspiration #journalprompt #personaldevelopmentjourney #journeytoself #thoughtscreatereality #mindsetcoachingforwomen #copingwithcovid #womensupportingwomen #selfdiscoveryjourney #journalcommunity #howtobehappy #journalprompts #connectwithyourself #selfdevelopmentjourney #torontoentrepreneur #journalingyourway #journalingchallenge #womeninbiztoronto

First things first - journaling in the morning. It’s our priority, our uncompromisable habit. As founder @catherine_farquharson puts it, Without journaling, I have no sense of where my feelings are coming from. Or if where I want my thoughts to go. Without journaling, I’m like a pinball ring knocked around throughout the day. It is my clarity filter. It is my balancing mechanism. And it is my portal to my best relationship with myself. Bed made, coffee poured, pen on paper... - that’s how we start our day. Focused and present. Are you a morning journaler? Let the squad know in the comments! . . . . . #torontocoach #torontomindsetcoach #mindfuljournaling #mindsetchangeseverything #torontosmallbusinesses #journalgoals #journalingyourway #mindfulnessliving #journalingsupplies #mindfulnesstips #journalingph #journalingprompts #constantlyimproving #feelempowered #thinklikeaboss #importantquestions #goalminded #believeinyourselfalways #mindsetmonday #lookinside #torontosmallbusiness #selfdevelopmentjourney #torontoentrepreneur #askyourself #journalprompt #personaldevelopmentjourney #mindsetcoachforwomen #writeitdownmakeithappen #questioncards #torontosmallbusinesswomen

Choose your own morning adventure whenever you see a ! (you can also join us in stories) The first morning light shines in. You wake up well rested and ready to face the week. Your senses start tingling, the awareness of your body and how good it feels from having slept well all night. It is comfortable and warm.... Your mind starts adjusting to the morning light, a new day of possibility. All the things you need to do or prepare start rushing in. Perhaps you calmly decide that they will do for later. Or perhaps you feel excited to start the day! You grab your favourite morning beverage: coffee? Tea? Water? Other? As your eyes adjust and your body stretches to face the days’ tasks, you remember your commitment to yourself- that you can only pour your love to others so much more when you give that love to yourself. You grab your favourite pen and journal that greet you like a friend. Finding your favourite spot: the bed? The dining table? The couch? Outside in the sun? Today was one of those days that you didn’t want to journal alone, but wanted to tap into the power of collective action together with fellow journalers. You: call up your best friend to journal together? Join The Monday Muse with @catherine_farquharson every Monday at 8:30am EST? Just remembered it's Monday and definitely need that coffee? What morning adventure did you choose? Would love to hear your choices below and to see you in our live journaling session next Monday! . . . . . #torontocoach #torontomindsetcoach #mindfuljournaling #mindsetchangeseverything #torontosmallbusinesses #journalgoals #journalingyourway #mindfulnessliving #journalingsupplies #mindfulnesstips #journalingph #journalingprompts #constantlyimproving #feelempowered #thinklikeaboss #importantquestions #goalminded #believeinyourselfalways #mindsetmonday #lookinside #torontosmallbusiness #selfdevelopmentjourney #torontoentrepreneur #askyourself #journalprompt #personaldevelopmentjourney #mindsetcoachforwomen #writeitdownmakeithappen #questioncards #torontosmallbusinesswomen