Journey in Health

One last detail that you should know is that Hannah has a beautiful soul. Looking for a chiropractor for you or your babe? Come meet this lovely lady!

Have you ever noticed how stretching makes you feel energized? #stretching #kelownachiro

https://www.globalresearch.ca/mit-tech-review-smear/5710088

Stress-Relieving Strategies Acupuncture Art: either making it or looking at it... Breathe: It's physiologically impossible to be anxious when you are breathing deeply! Conversations: Talk to the people you love. Even a brief conversation can bring those cortisol levels down! Counseling: psychodynamic therapy, cognitive behavioural therapy, art or music therapy Dance: put on a favorite song an dance your stress away Exercise: but don’t overdo it! Eye movement desensitization and reprocessing (EMDR): a form of therapy that can help you let go of traumatic events or upsetting feelings Hot tub, whirlpool or Jacuzzi Martial arts Massage Meditation or prayer Music: Studies show that just half an hour’s worth of listening can cause your cortisol levels to drop. Nature: a long walk, a hike or just time spent sitting in a natural setting Passion: Make some time for whatever you’re passionate about. Pets Play Saunas Sex Shake it off: Literally shake your arm, leg, or head, and envision shaking off the worry or stress, especially after having an upsetting conversation or hearing a difficult piece of news. Spiritual practice: time in a church, synagogue, mosque, zendo, or other spiritual centre Tai chi Tapping: a practice that is an integral part of emotional freedom technique (EFT), a way of letting go of stressful thoughts or emotions Tea: Take even five minutes to sit quietly with a fragrant cup of caffeine-free herbal tea, focusing on the smell, the warmth, and the taste. Yoga Taken from the book The Autoimmune Solution Amy Myers, M.D.

I'm still doing blood analysis. I just use a different microscope. If anyone knows of anyone who may be interested in a microscope, for whatever reason, this microscope is barely used. Would love to pass it on to a good home.

Live blood analysis is the use of high resolution dark field microscopy to observe live blood cells. Live blood screening is not a diagnostic procedure. However, it can often point you in a direction to take for further diagnostic testing. The difference between traditional blood testing and Live Blood Analysis is in traditional methods the blood is analysed after many hours or even days. Live blood is just that, it is still moving which you will view for yourself on a la...rge screen. We can view the health of the white blood cells while in action, the health of the red blood cells and all microorganisms. With just 1 drop of blood, we can identify disease states in the body, vitamin deficiencies, digestive health and more. This procedure incorporates natural medicine and the healing ability of the body. The examination of live blood is valuable for early detection of serious health conditions. Together we can uncover many imbalances including: Vitamin deficiencies (ie. B12, iron, etc.) Dehydration Presence of parasites Liver stress Anemia Poor red blood cell formation Allergies Hormonal disturbances Inflammation Acidity Plaque or platelet aggregation Yeast/Candida And much more... See more

https://youtu.be/PV_2jrVfjnE

Gluten-free is the big craze these days... as I'm sure you've noticed. So, how are you supposed to know if you should jump on the wagon? There are many signs an...d symptoms that go along with gluten sensitivity, and it's not just about celiac disease. Have you been experiencing any of these symptoms in the past few months? Frequent bloating or gas Diagnosed with IBS or acid reflux Daily diarrhea or chronic constipation Migraine or headaches Joint pains or aches Brain fog Lack the ability to focus Depression or anxiety Ongoing fatigue Chronic eczema or acne Skin rashes You're probably wondering how these symptoms relate to eating gluten. Firstly, gluten sensitivity is not a food allergy and does not lead to an anaphylactic response like a peanut allergy does. Rather, it is an exaggerated immune response to gliadin (commonly referred to as gluten), a protein found in grains like wheat, barely, spelt, rye, kamut and triticale. This immune response leads to inflammation and has potential to lead to an autoimmune reaction where the immune system attacks and destroys body tissues. The funny thing is, most doctors ONLY test for alpha-gliadin when they suspect their patient is reacting to wheat. They’re missing the full picture! You might have been tested and think you're in the clear... when really, you're not. . . If this is something you'd like to explore more in depth with me, visit my website and book an appointment. #NaturopathyWithDrChelsea See more