Journey Parkour

Try parkour at home. Breaking down the Parkour Roll today! . Step 1 today. 2 and 3 over the weekend! . These are progressive steps for our students and newcomers to practice and master at home.... . Show us your roll and tag us! Comment below . . . . . . . . . . . . #journeyparkour #parkourroll #shoulderroll #parkourkids #langleymom #surreymom #southsurreymoms #indoorplay #vancouverparkour #langleyparkour #howto #discoverlangleycity #discoversurreybc #learnparkour #freerangeparenting #unschooling #naturallearning #homeschoolcurriculum #surreykids #surreyblogger #vancouvermomblogger @braveandfreeexploring @cityoflangley @thecityofsurrey @surreynowleader @langleyparkour See more

The kong vault is probably the most iconic and versatile move in parkour. Keep an eye here and we'll be breaking down how you can progress these at home!

Hey Everyone, We hope you are safe and social distancing. We have made new online efforts to help support your movement and fitness during COVID-19. We've updated our site but we have been making regular updates on Instagram! Please check out our videos, follow us and #journeyparkour https://journeyparkour.ca/covid19-updates-parkour-online

Coach Nik with some backyard training. Have any rocks, spare tiles or pieces of wood hanging around your yard? Those eyesores are useful now! Add them to whatevers in your yard and make a little course! . . . .... . . . . . . . . . . . . . #backyardtraining #isolatetraining #parkour #jumps #backyardcourse #surreymom #langleymom #getoutandplay #treeclimbing #obstaclecourse #kidfitness #fitnessideas #journeyparkour #funky #asfastasyoucan #northvanfitness #parkourlife See more

CODVID-19 at home parkour lesson 2: precision jumps! . Start by getting into the ready position: bent knees arms ready to swing back, chest up. . Jump UP and FORWARD, remember to use your arms!... . Land on the balls of your feet and make sure your feet are together . Make it harder with smaller targets and spacing them out. . I'm using a notebook and towel as my start and landing targets. Let's get creative and use what we have. More instruction and lessons to come. Tell us what you want to see journey parkour do during #stayathome, #stayingsafe period! . #surreymom #langleyfitmoms #surreyparkour #covidworkout #socialdistancing #journeyparkour #surreyfitness #parkourcoach #homefitness #parkourathome #precisionjump #onlinefitness #homebodies #strongwomen #parkourcoach #jumptraining See more

Journey Parkour at home lessons Day 1: Warm Up! . Get familiar with our warm up routine before we show how to do parkour movements safely at home & please share! . Spend 15 sec on each exercise. You can guide the kids through this if there getting antsy! Parkour movements coming up next.

We fully follow the recommendations from Parkour Organizations around the globe. We can still train safely and remotely.

Keep going! Dont stop! Small mistakes happen, it's always worth it to get back up and finish strong!

Coach & Owner Jessie and Rolling into inspiring your Friday. Staying connected. . We're still training, practicing social distancing and starting tomorrow free indoor parkour lessons to do at home!

Coach Jessie practicing parkour and social distancing. Staying fit is part of staying healthy mentally and physically. Wash them hands afterwords!

Heya! Come out to our free teen and adult parkour class this Saturday 4-5pm. Sign up on our site. Link in profile

Hey everyone! Last chance to sign up to Surrey parkour classes. Come out this Saturday! Link in profile. . . . .... . . . . . . . . . . . . . . . #parkourschool #parkour #parkourtraining #parkourlife #parkour4life #parkourcoach #parkourgroup #surreykids #surreymom #southsurreymoms #southsurreyfitness #whiterockbc #cloverdalekids #cloverdalebc #langleymoms #langleykids #discoverlangleycity #discoversurrey #langleyfit #langleyfitmoms #surreysports #gamereadyfitness #surreyparkour #langleyparkour #parkourkids #dailyhive