Journey to Health & Happiness with Stephanie

Did you know that every Monday our oils community teaches Intro to Oils classes? Nothing fancy. No crazy DIYs. Just the basics to answer your questions and help you get started. If you'd like to join us, use the link below to register for an upcoming class. Choose a date and time (2p or 8p EST) that works for you. https://www.hol-fit.com/oilsclass

True story... I love to party, I love my essential oils and I have always loved naps. Right now I can’t do much about partying, unless you like to hang out on Zoom, then I’m your girl!... So, let’s talk essential oils (naps will come later )... Truth is I know essential oils can seem complicated and those of us who have gone down the rabbit hole can make it worse. We talk about blends and recipes, DIYs and swaps. It can all be a little bit much when you’re just get started. It can be simple. Nothing fancy. Pure + potent essential oils are a powerful tool to support restful sleep, reduce head tension, increase energy, improve mood and so much more. And did you know? Diffusing can be one of the easiest way to get started. Just a few drops in your diffuser can help to purify the air, uplift mood or relieve feelings of overwhelm. Saturday’s are for sassy captions and samples. If you’re oil curious, drop a on the comments. Let’s chat. I’d love to put a sample pack together and mail to you today. Nothing complicated. Promise.

It’s moments like this when I receive a note from a customer that confirm I am doing exactly what I am meant to do. Selling essential oils is about so much more than the oils for me. It’s about creating community, a safe space for women to come together to learn, step forward and take control of their health & happiness. Thank you Jennifer for your beautiful review. I’m so very grateful for you and love that you are a part of this community ... If community is something you’re seeking right now, I’m holding space for you

How do essential oils work? I'm asked this question often so I thought today I would share an example using a popular oil, Deep Blue. First, let's look at the oils that make up the Deep Blue Blend - Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus essential oils. All powerful on their own. Second, it's important to know that essential oils are made up of constituents. Without getting too deep in the science, you can think o...f these as the superpowers of a plant. Wintergreen (as noted above) is a key oil in the Deep Blue Blend and methyl salicylate is a key constituent in Wintergreen (>98%) But what is, methyl salicylate and why is it important in this blend? Methyl salicylate is an external analgesic (pain reliever). It is often found in over-the-counter medicines that temporarily relieve minor body aches and muscle and joint pain associated with backache, arthritis, strains, sprains, and bruises. Every synthetic is based on nature. It started there. In Nature. The inclusion of Wintergreen essential oil in the Deep Blue blend and its high amount of methyl salicylate is what offers the soothing relief you experience when you use any of the Deep Blue oil or Deep Blue Rub products. Drop a if you love Deep Blue. And if you've never tried it, drop me a note and I'll send you a link to receive a free sample in the mail.

Air is essential to life, but aromas are essential to enjoying it! That's why dTERRA created the Aroma Essentials Collection. This collection is intended to introduce your home to some of our most beautiful essential oil aromas. Interested in getting started with pure + potent essential oils? Why not start with this beautiful collection. 10 oils (5ml) + diffuser. All for $207 CAD. Use the link below to purchase your collection today and receive a welcome gift from me inclu...ding a guide to using your new oils. https://doterra.me/otZXelbl

Have you joined us for an Intro to Oils Class yet? These online classes are available to you every Monday at 2p and 8p EST. Use the link below to register for a day/time that works for you. We'd love to have you join us! https://www.hol-fit.com/oilsclass

Happy Sunday! Here's a sunny diffuser blend to brighten your day

Good Morning! Have you been looking for a cost effective way to get started with essential oils? Maybe you're not ready for a starter kit. Maybe you just want to try out a few oils before you dive in. If this is you, I have a suggestion. Today's BOGO offer is a great way to get started. Simply purchase a wholesale membership ($42 CAD) and add today's BOGO (Spearmint) to cart. Easy! Lemon + Tangerine will automatically be added at checkout and for $78 CAD you'll have 3 amazin...g oils to get started with, your own account to purchase at 25% off retail any time you choose. And remember, there are no requirements to purchase monthly. You shop with your account when you chose. It's all up to you! Once your order is purchased I will receive notification and you'll have access to education + resources to ensure you know how to use your oils safely and with confidence. AND an exclusive invite to our online BOGO Afterparty! Use the link below to place your order and I will be in touch very soon! Make today the day you start. https://doterra.me/QEdhqHnY

There are limited units of the BOGO Box still available. If you have been thinking about essential oils, this is a great opportunity to get started! What do you get? - 13 oils (Lemon, Lavender, Spearmint, Rosemary, Balance, Tangerine, Easy Air, Eucalyptus, Roman Chamomile, Peace, Blue Tansy, Citrus Bloom and Beautiful) - 25% off retail prices for one year... - BOGO ebook with details on how to use each of your new oils - access to continuing education + resources If you're ready to get started, use the link below to purchase your BOGO Box collection. I'll receive notification when your order has been processed and I'll be popping a special welcome gift in the mail for you! https://doterra.me/oKWQVLDf

Friends! I will be on Zoom today at 2p EST to co-host a free webinar - The Path to Wellness. I invite you to login and join us! Zoom password: wellness (all lowercase) https://us02web.zoom.us/j/86328233016

My heart is bursting Last night I received the most beautiful message from a client. She had just finished reading my recent blog post (link to blog post below). Thank you for reminding me to take the time to appreciate myself. I do have someone special to spend Valentine's Day with. It's me, because I love myself. And I also love you. You're an amazing woman who's so good at what you do in every way. A mother, an educator, and a very special friend. Thank you for being in... my life Stephanie. You're truly amazing. I hope you know that. I am completely over the moon that something I wrote helped remind this sweet woman that she is worthy of love. This. This is my why. This is why I share. This is why I teach. This is why I am building this business. I am helping women step fully in to their lives. https://www.sjohnstonr.com/blog

Spring in to Wellness BOGO Event has officially kicked off and Day 1 comes with an incredible offer! Purchase the BOGO Box as a new customer today and your membership fee is waived. You'll receive 13 oils + 25% of retail prices for 1 year + welcome gift from me + access to ongoing education and resources to support you. Use the link below to place your order now.... https://doterra.me/oKWQVLDf This incredible collection of oils is available while supplies last. Have questions? Message me. I'd love to help you get started today.

A sweet treat as we get closer to Valentines Day Ingredients: Hot Chocolate ... 1 cup of coconut milk 2-3 scoops of unsweetened cocoa Cinnamon Bark Essential Oil Toothpick 2 tbsp of sugar or sweetener Coconut Whip Cream 1 can of coconut milk 1 tbsp of sugar or sweetener Watch the video for instructions on how to make. This hot chocolate is so luscious! It’s thick and sweet and so chocolatey Do you ever cook or bake with essential oils? Share your favourite with me.

Let's talk about LOVE...check out the latest on the blog

It’s the month of love and I chose today’s oil for class because it reminds me of the smell of those little cinnamon candy hearts you can get this time of year. Do you know the ones I mean? My favourite way to use Cinnamon is in tea or baking. What about you? Do you have this oil? What’s your favourite way to use it? Share in the comments. I’d love to hear from you! BONUS! Stay tuned for a follow up video on Thursday where I’ll be using Cinnamon Bark in the most delicious hot chocolate

You're invited! Every Monday this year at 8p EST (6p MST / 5p PST) we'll be hosting an online Intro to Essential class. Nothing fancy. Just the basics. Why use essential oils. How to use essential oils. Our educators will keep it simple and share great tips for beginners (or those of us maybe needing a refresher) Use the link below to select the date you'd like to attend and register. You'll receive a link for Zoom and then all you need to do is tune in. See you on Zoom!... https://www.hol-fit.com/oilsclass

Spil Yourself Essential Oil Experience February 8th - 13th I am so excited to announce this essential oil experience is BACK! It's time to SPIL YOURSELF! As we all learn to navigate our new reality, I am even more compelled to share with you the tools to support you both emotionally & physically. I want you to be able to try these amazing oils for yourself. I want you to see how they can uplift, calm, energize, heal & support you. Have you been hanging out in this group for... a while but haven't been sampled oils yet? Do you LOVE your oils and wish your BFF had the opportunity to try them? Now is the time! If you or someone you know is not already enrolled as a customer, this is the moment you've been waiting for! Excited? Me too! OkHow's it going to work? 1. If you are interested, message me or comment below. I will connect with you directly to get you registered for the experience. 2. Once registered, I will send you a package including 6 amazing samples and added to a private FB group. 3. Each night at 7p during the week of the experience I will go Live in our group to talk about 1 or 2 of the samples. I’ll share tips on how to use each sample, answer questions and offer education about the product. 4. Then Saturday morning at 10:30a we’ll come together on Zoom for a fun Intro to Oils class. Are you ready to have some fun? Know someone who would benefit from this experience? Share it with them! Spil Yourself! Let’s do this! Note - open to anyone who is not enrolled as a wholesale customer Please share with anyone you think might benefit from this experience.