Supreme Fitness
39 Heartview Rd L6Z 0C7 Brampton, ON, Canada

I definitely recommend this piece of equipment. You can do an array of different exercises such as push-ups, pull-ups, tricep dips, sit- ups and many more. Training your own body weight is, essential because you can burn calories and build muscle at the same time. If you want strong joints this is definitely the way to go.

We all know that exercising increases muscle growth, but it also lifts your metabolism to new heights and strengthens your immune system. Physical fitness, or exercise can improve your health and reduce the risk of certain diseases such as type 2 diabetes, cancer and cardiovascular disease.

A lack of nutrients can cause fatigue, specific tissue or organ damage and long term health issues. So it is absolutely key that your nutrition is consistent with the four food groups and don't be afraid to educate yourself. For more info check out my website www.journey2longevity.com

I have tried this and it is an excellent snack. It is high in vitamin A and C with an abudance of fiber and protein. It is essential in amino acids, which helps the body to function properly and repair muscle tissue just to name a few. Most importantly it has the antioxidants for you to live a long and healthy life. You can use this for baking, snacks, tea and even salades. What I thought was cool was that It can improve your sexual function and fertility, gives you healthier hair and skin, which I have very little of and it promotes weight loss.

I really like this protein supplement because it can help anyone who is looking to incorporate a active lifestyle. If you are looking to start a diet plan this protein supplement is awesome. It tastes amazing and it it his high in fiber, so you don`t have to question the nutritional value. Feel free to go on my website, which is www.journey2longevity.com

To all my Facebook friends please feel free to check out my website www.journey2longevity.com

Hey guys. I hope that all is well. Here is something I want you to keep in mind. Protein is essential for a healthy diet because it gives your metabolism a boost and gives you that lean look. Protein plays a huge role in our physical development when it comes to building muscle. So when you train, or workout at a high level of intensity make sure you get protein to the working muscles, preferably in liquid form.

Sorry for the long Hiatus. A lot has been going on, but now I am back to talk to you about health. I hope that all of you like water, because for the human body water is a vital part of our existence. You can go weeks without food, but only 5-7 days without water. When the water in your system is diminished by just 1 percentage point, you automatically become thirsty.

Training with your body weight is so essential, because of improved core strength, flexibility and balance. When you train with your own body weight you enhance your overall joint strength and stability.

In any type of training whether it be for personal pleasure, or competitive sports , core strength is very important. Your core includes the stomach, mid and lower back, and upper legs. When you have a strong core you are less prone to injury and anything physically engaging becomes easier.

Stretching is a component that is absolutely essential for when you train. Like the saying goes, ``a longer muscle is a stronger muscle. Your body will be more limber and you will reduce the chances of injury.You will be a well conditioned machine.

Did you know that in your 30s, you begin to lose muscle mass and function. People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after age 30.