Journey Yoga
811 1st Avenue NE T2E 0C2 Calgary, AB, Canada

Join Inspired Yoga Institute for Yoga Monday, Wednesday and Friday at 9:30am.

We gotcha this week! Thank you to everyone who has been taking classes with us online this last month! We have loved sharing our personal practices with you, a...nd receiving your comments and messages. And to be honest, it’s been great for us too.. to get ourselves moving on our mats! So... we have decided to continue offering free classes in April! See you on our Facebook page to tune in live! And if you miss the class and aren’t on our email list, comment below and send us a DM with you email...we will be sending out the replay links soon! Please tag any friends you feel could use some yoga in their day!

Y12SR Calgary is moving online! Join us for our first online Y12SR Yoga of 12 Step Recovery Calgary meeting. All A’s are welcome. Every Tuesday ... 7:30-9:00 pm Mountain Time Bring in what you need (water, tea) you may also want a blanket or any props that you would like to have with your practice. If you don’t have a mat, perhaps, use a towel. Meeting first, followed by movement. Zoom Meeting https://us02web.zoom.us/j/2529797627 Meeting ID: 589-445-393 Password - 073197

https://vimeo.com/401107344

Slow and Stretchy Flow Practice

Hips and Twists, this one is a little more challenging than the last with a longer meditation at the beginning and savasana at the end. Savasana was cut short sorry about that. Enjoy.

From Saraswati Catherine Nelson Reid - A very short clip of Sa Ta Na Ma practice that harmonizes brain and body. Perfect to calm and centre. This practice provides grounding and stabilization of busy anxious mind. Relaxes brain state. Brings us back to harmony in mind body and breath.

Natasha’s Stay Home Practice

Family Yoga with Mina Khan-Lee

Seniors Yoga with our friend Kristen Beaulieu