Joy and Vitality Centre
163 Quarry Park Blvd SE, Unit 1106 T2C 5E1 Calgary, AB, Canada

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. 5 natural sleep aids to help you win your battle with insomnia St Johns Worth’s- May promote sleep by reducing symptoms of anxiety and depression whic...h are related to sleep disorders. Valerian - Used for centuries for it’s ability to induce sleep. Research suggest valerian may be as effective as pharmaceuticals, without the side effects. Passion Flower - Known for its calming effect which promotes sleep. California Poppy - The official state flower of California, California Poppy promotes relaxation and is traditionally used to treat insomnia. Kava - Commonly used as an alternative to pharmaceutical for due to its calming effects. How to make your herbal tea infusion: Drop a teaspoon of loose tea into your French press, add in a cup of hot water, close the lid and let it steep. Herbal infusions need the most steeping (5 to 30 minutes). Eugenia will be happy to blend you a tea that would work for you. Open 10-8, stop by

New on our shelves herbal teabags- more than 50 herbs now in tea bags

Red Sage white sage dipped in dragon’s blood resin which has been used medicinally for years. Promotes: power and courage Open 10-8

This one's echinacea root, rose hip shells, usnea, astragalus & cordyceps - perfect tea for the Fall Season All of these herbs have an effect on the immune system in slightly different ways and the synergistic combination of them is typical of most herbal medicine blends, the herbal actions come together in a gently stimulating and modulating way. Rose hips suggested uses include as a rich source of Vitamin C, with about 1700-2000 mg per 100 g in dried product; remed...y for rheumatoid arthritis; reduces symptoms of knee and hip osteoarthritis; helps the immune system to fight off foreign invaders and out of control cells; facilitates fat metabolism. Usnea is used for weight loss, pain relief, fever control, and wound healing; and to make phlegm easier to cough up. Usnea is also used directly on the skin. Astragalus is used to protect and support the immune system, preventing colds and upper respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver. Astragalus has antibacterial and anti-inflammatory properties. Echinacea is a group of flowering plants used as a popular herbal remedy. They're linked to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels. In this blend the plants encourage the immune system to do its job in a natural and supported way whilst not over stimulating. I reccomend this infusion to drink daily as part of your daily health strategy along with good food and exercise. Stop by for any herbs - we have them all in stock

Need to boost your mood? Massage can help we have Licensed Therapists ready to melt the stress away.... Massage Therapy (RMT) it’s not a luxury it’s a necessity Book your appointment with our AMAZING Stacey! https://joyandvitalitycentre.ca/massage-therapy/