Joyful Nutrition

I love granola! FYI when I ate this, I put 10 times more granola in my bowl This batch is simple, which makes it perfect to add to anything. It’s also full of healthy fats and plant-based protein. Oats, quinoa, sunflower seeds, pumpkin seeds, cashews, chia and flax with a pinch of salt, coconut oil, sunflower butter and maple syrup mixed together and baked at 300F for 20 min per side. . .... . . . . #granola #vegan #fromscratch #joyfulnutrition #protein See more

With wedding planning, day job, and JN, my days have been pretty busy! Busy day meals look like this! A bunch of roasted veggies with quinoa over chopped greens. Also, I didn’t even chop my greens. Bought some shredded kale, Brussels sprout, radicchio, broccoli mix which makes these kind of bowls easier. Happy hump day! ... #buddhabowl #joyfulnutrition #easyhealthymeals

Omg eggs dyed with tea are the cutest! These are eggs I made for @shantitea, but couldn’t resist sharing with you guys too! It was easy to make, and fun to see how the colours turned out (note: hibiscus=grey eggs). Let me know if you want me to share more on the blog! Happy Easter everyone! ... #tea #teaaddict #easter

A big bowl of lemony sautéed zucchini, cauliflower and kale with pesto quinoa & chickpeas. Loads of flavour and so easy to make. I made a pesto with fresh basil, kale, parsley, garlic, sunflower seeds, lemon juice, olive oil and a pinch of salt. Sunflower seeds don’t quite replace the flavour of pine nuts, but they are a tasty low cost alternative. #plantbasedbowl #joyfulnutrition #ilikebigbowlsandicannotlie

A simple, creamy and delicious sweet potato and lentil soup. This vegan soup is easy to make and uses ingredients you probably have in your kitchen now! #sweetpotato #vegan #soup #plantbased https://joyfulnutrition.ca/recipes/sweet-potato-lentil-soup/