JoyFull Eating

Keto? Vegan? Detox? What's right for you? I'm here to help ~ JLKeto? Vegan? Detox? What's right for you? I'm here to help ~ JL

Dairy-free no-bake dessert perfect for the holiday season. Thanks Regan Magee, C.H.N.C for this nutrient-dense recipe!

What are your Health & Wellness goals for 2020? Don't just follow the trends or what works for your friends. Discover what nutrition is right for YOUR BODY, and how to integrate it into your lifestyle. Contact Holistic Nutritional Consultant Jennifer Levitan today and book your personal consultation. Make YOURSELF a PRIORITY this YEAR!

Have a wonderful nutritious-food-filled Holiday Season! I look forward to sharing about my upcoming journey in the new year! Lots of great info coming on Health & Wellness from JOYFULL EATING! :) ~ Jennifer

How many RED Foods have you eaten today?? Here are 5 fun Food Facts you might not have known... About STRAWBERRIES! 1. Strawberries are the only fruit to wear their seeds on the outside.... 2. Strawberries are a member of the rose family. 3. Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Studies show that consumption of these berries may have potential health benefits against cancer, aging, inflammation and neurological diseases. 4. They are an excellent source of vitamin C. 5. In France, they were believed to be an aphrodisiac, which is why they were served to newlyweds on their wedding day. See more

This week on the Joyfull Eating Blog, I discuss the importance of Eating & Living with a variety of Colours. Over the next month I will showcase all the colours of the rainbow and some interesting facts from nutrition to how the colour appears on the light spectrum and how it effects us holistically! Today we look at the colour RED!

Creative food ideas - great ideas for summer picnics and family functions. #joyfulleating

The season of Spring is a busy one with outdoor to-do lists, making summer plans etc. Don't forget time for yourself!

This is the FINAL WEEK SALE for my 7 Day Detox! It will remain available through the summer at regular price, but it is MOST EFFECTIVE during the SPRING & FALL so I want to make it available for you during this time. PM me with any questions! #joyfulleating #detoxdays www.joyfulleating.ca